As I stirred the creamy pot of bubbling mac and cheese one evening, the aroma of honey barbecue chicken wafted through the kitchen, instantly transporting me to a cozy family gathering. This High Protein Honey BBQ Chicken Mac & Cheese is my go-to dish when cravings strike, merging the comforting elements of classic mac and cheese with a smoky-sweet twist that’s simply irresistible. Not only does this recipe deliver on taste, but it’s also a meal-prepper’s dream, packed with protein and customizable options to fit any dietary needs. Whether you’re hosting a casual dinner or seeking a delicious, healthy weeknight meal, this dish promises to be a crowd-pleaser. Have you ever combined sweet and savory flavors in a comfort food classic? Let’s dive in!
Why will you love Honey BBQ Chicken Mac & Cheese?
Unique Flavor Fusion: This recipe beautifully blends smoky sweetness and creamy cheesiness, combining beloved comfort food elements into one delectable dish.
Protein-Packed Goodness: Each serving is loaded with 35g of protein, making it not just satisfying but also nourishing for active lifestyles.
Customizable Options: Tailor this dish to your preferences by adding fresh greens or experimenting with different cheeses, much like my Street Corn Chicken Casserole variation.
Meal Prep Friendly: Ideal for busy weeks, this dish stores easily, letting you enjoy a wholesome home-cooked meal any day.
Crowd-Pleasing Delight: Whether it’s a family gathering or a cozy dinner, it’s a surefire hit that kids and adults alike will devour—perfect for game nights or family reunions!
Honey BBQ Chicken Mac & Cheese Ingredients
For the Cheese Sauce
• Fat-Free Cottage Cheese – Adds creaminess and protein; substitute with Greek yogurt for a similarly smooth texture.
• Light Cream Cheese – Provides a rich base for the cheese sauce; opt for reduced-fat cream cheese if preferred.
• Reduced Fat Cheddar Cheese – Offers the classic cheesy flavor in mac and cheese; feel free to use your favorite melting cheese.
• Semi-Skimmed Milk (2%) – Keeps the sauce creamy; almond milk makes a great dairy-free alternative.
• Garlic Powder – Enhances flavor; fresh minced garlic can add an extra punch.
• Paprika – Adds smoky depth to the sauce; consider using smoked paprika for even more flavor.
• Salt – Balances all flavors; using Kosher salt allows for controlled seasoning.
• Mustard – Introduces a hint of tang; Dijon mustard is a fantastic substitute.
For the Chicken
• Diced Chicken Breasts (or Turkey) – Delivers lean protein; you can replace it with grilled tofu for a vegetarian option.
• Honey – Sweetens the BBQ chicken; maple syrup is an excellent vegan substitute.
• Ground Ginger – Brings warmth and complexity; fresh ginger can intensify this flavor.
• Onion Powder – Contributes a mild onion flavor; sautéed fresh onion adds more depth.
• Reduced BBQ Sauce – Coats the chicken in flavor; look for low-sodium varieties if preferred.
For the Pasta
• Pasta (Elbow Macaroni) – Serves as the base of the dish; feel free to substitute with any pasta type you enjoy.
• Black Pepper – Adds a mild heat; white pepper can be a milder choice.
• Low-Calorie Cooking Spray – Used for cooking; olive oil is a great alternative for a healthier fat.
For Garnishing
• Parsley – Provides a fresh finishing touch; chives work beautifully as a different herby note.
This Honey BBQ Chicken Mac & Cheese not only satiates your cravings but also keeps your meals nourishing!
Step‑by‑Step Instructions for Honey BBQ Chicken Mac & Cheese
Step 1: Prepare the BBQ Chicken
Begin by seasoning diced chicken breasts with garlic powder, onion powder, ground ginger, salt, and black pepper. In a pan or air fryer, cook the chicken at 350°F for 10-12 minutes or sauté in a skillet for 6-8 minutes until golden and cooked through. Once done, coat the chicken with honey and reduced BBQ sauce in the pan, allowing it to caramelize slightly for added flavor.
Step 2: Cook the Pasta
In a large pot, bring salted water to a boil over high heat. Add elbow macaroni and cook according to package instructions, usually about 8-10 minutes, until al dente. Once cooked, reserve a cup of the starchy pasta water, then drain the macaroni and set it aside while you prepare the cheese sauce.
Step 3: Make the Cheese Sauce
In a blender, combine fat-free cottage cheese, light cream cheese, reduced fat cheddar cheese, semi-skimmed milk, garlic powder, paprika, and mustard. Blend until smooth and creamy. Pour the mixture into a saucepan and heat over medium heat for 5-7 minutes, stirring frequently until the sauce thickens. If needed, add reserved pasta water gradually to achieve the desired consistency.
Step 4: Combine and Serve
In a large mixing bowl, combine the cooked pasta with the creamy cheese sauce, ensuring each piece is well coated. Gently fold in the honey BBQ chicken until evenly distributed. Let the mixture sit for about 10 minutes to allow the flavors of the Honey BBQ Chicken Mac & Cheese to meld, then serve garnished with chopped parsley for a touch of freshness.
Make Ahead Options
These Honey BBQ Chicken Mac & Cheese are perfect for busy weeknights and meal prep enthusiasts! You can prepare the chicken and cheese sauce up to 24 hours in advance, storing them separately in the refrigerator to maintain their quality. Cook the chicken with your seasonings and coat it with honey BBQ sauce, then refrigerate it in an airtight container. The cheese sauce can also be made ahead and kept in the fridge; just reheat gently, adding a splash of milk if necessary to regain creaminess. When you’re ready to serve, cook the pasta, combine everything, and allow the flavors to meld for a comforting meal that tastes just as delicious as when freshly made!
Honey BBQ Chicken Mac & Cheese Variations
Feel free to mix and match these ideas to personalize your dish and create even more delightful flavors!
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Vegetable Boost: Add fresh spinach or sautéed bell peppers for an extra dose of nutrition. These colorful additions not only enhance health benefits but also add vibrant texture.
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Dairy-Free Delight: Swap in plant-based cream cheese and cheese alternatives for a fully dairy-free version. It’s comforting and still satisfies cravings while being kinder on sensitive tummies.
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Pasta Variety: Explore whole wheat or gluten-free pasta options to match your dietary preferences. Changing the pasta type can also change the dish’s texture, making it even more interesting.
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Spicy Kick: Add chili flakes, chopped jalapeños, or a dash of hot sauce for heat. Spicing it up can transform this mac and cheese into an exciting, bold dish everyone will love.
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Gourmet Cheeses: Experiment with different cheeses like Gruyère or Gouda for a rich, complex flavor profile. Each cheese brings a unique character that elevates the dish to gourmet status.
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Crunchy Topping: For texture, sprinkle panko breadcrumbs mixed with parmesan cheese on top before baking or broiling for a satisfying crunch. It adds an irresistible contrast to the creamy mac and cheese.
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Herb Infusion: Fresh herbs like basil or thyme can elevate the flavors with their aromatic notes. Just a sprinkle of fresh herbs brings a burst of freshness that brightens the palate.
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BBQ Sauce Twist: Explore different BBQ sauce flavors, like hickory or mesquite, to change the dish’s overall taste. This simple swap could take your Honey BBQ Chicken Mac & Cheese to brand new heights!
Enhance your cooking routine with these variations, and don’t forget to pair this tasty dish with a refreshing side salad or your favorite veggie, perfect for a well-rounded meal. If you enjoy this recipe, try out my Grilled Chicken Pasta Salad with Balsamic Vinaigrette for another tasty home-cooked option!
Expert Tips for Honey BBQ Chicken Mac & Cheese
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Smooth Sauce: Ensure the cheese sauce is blended until completely smooth for the best creamy texture, which is essential for the Honey BBQ Chicken Mac & Cheese.
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Taste Adjustment: Always taste and adjust seasonings as you prepare; personal preferences vary, and this step ensures a dish that everyone enjoys.
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Veggie Enhancement: Add vegetables like spinach or bell peppers to boost nutrition without compromising flavor. It’s a great customizable option!
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Storing Separately: If meal prepping, store the cheese sauce and chicken separately from the pasta to maintain texture and freshness.
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Pasta Water Trick: Gradually add reserved pasta water to the cheese sauce if it thickens too much. This keeps your Honey BBQ Chicken Mac & Cheese perfectly creamy!
How to Store and Freeze Honey BBQ Chicken Mac & Cheese
- Room Temperature: Allow to cool completely before leaving out for up to 2 hours, but it’s best to refrigerate or freeze soon after serving for optimal freshness.
- Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently in a microwave or on the stove with a splash of milk to retain creaminess.
- Freezer: Portion out Honey BBQ Chicken Mac & Cheese in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating to enjoy this comfort food again!
- Reheating: When ready to eat, reheat in a microwave or oven, adding a touch of milk to restore its creamy texture.
What to Serve with High Protein Honey BBQ Chicken Mac & Cheese
Looking to create a memorable meal that complements the delightful flavors of your creamy mac and cheese?
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Garlic Bread: The crunchy, buttery goodness offsets the creamy texture, making it a classic favorite for any mac and cheese dish.
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Steamed Broccoli: This vibrant green adds a fresh, crisp contrast to the cheesy richness, ensuring balanced nutrition on your plate.
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Caesar Salad: The creaminess of the dressing and crisp romaine lettuce provide a refreshing crunch, beautifully enhancing the meal’s savory flavors.
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Roasted Vegetables: A medley of seasonal veggies brings earthy sweetness to your table, creating a lovely harmony with the smoky, sweet BBQ chicken.
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Corn on the Cob: Sweet, juicy corn pairs perfectly, offering a delightful pop of flavor and fun texture that complements the creamy mac.
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Sweet Tea or Lemonade: A refreshing drink like homemade sweet tea or lemonade balances the richness of the dish, keeping the meal light and enjoyable.
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Chocolate Chip Cookies: For a touch of nostalgia, finish with warm, gooey chocolate chip cookies, a sweet ending to your comforting meal experience.
With these pairings, your dining experience will be as delightful as the main event!
Honey BBQ Chicken Mac & Cheese Recipe FAQs
What type of chicken is best for this recipe?
I recommend using diced chicken breasts for a lean protein option. Turkey can also work well, but if you prefer a vegetarian alternative, grilled tofu is an excellent substitute that absorbs flavors beautifully!
How should I store leftover Honey BBQ Chicken Mac & Cheese?
To ensure your leftovers stay fresh, store them in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, reheat gently in the microwave or on the stove with a splash of milk to keep that creamy texture intact.
Can I freeze Honey BBQ Chicken Mac & Cheese?
Absolutely! Portion out the Honey BBQ Chicken Mac & Cheese into freezer-safe containers, allowing for easy reheating later. It will keep in the freezer for up to 2 months. Just thaw it overnight in the fridge before reheating, and don’t forget to add a touch of milk to maintain creaminess!
What if my cheese sauce is too thick?
No worries! If your cheese sauce thickens too much while cooking, gradually add the reserved pasta water while stirring. This will help achieve the desired creamy consistency, preventing any clumps and ensuring your Honey BBQ Chicken Mac & Cheese is perfectly smooth.
Can I use different types of cheese?
Very! This recipe is so versatile. While reduced-fat cheddar cheese works wonderfully, feel free to explore with gourmet cheeses like Gruyère or Gouda for a unique twist. Just make sure they melt well for that perfect creamy texture!
Is this recipe suitable for meal prep?
Definitely! Honey BBQ Chicken Mac & Cheese is a great meal prep option. You can prepare the cheese sauce and chicken in advance, storing them separately from the pasta. This keeps everything fresh and flavorful for those busy weeknights when a wholesome home-cooked meal is just what you need.
Honey BBQ Chicken Mac & Cheese: A Protein-Packed Delight
Ingredients
Equipment
Method
- Prepare the BBQ Chicken: Season diced chicken with garlic powder, onion powder, ground ginger, salt, and black pepper. Cook at 350°F for 10-12 minutes or sauté for 6-8 minutes until cooked through. Coat with honey and reduced BBQ sauce, allowing it to caramelize slightly.
- Cook the Pasta: Bring salted water to a boil, add elbow macaroni and cook until al dente (8-10 minutes). Reserve a cup of pasta water, then drain and set aside.
- Make the Cheese Sauce: In a blender, combine cottage cheese, cream cheese, cheddar cheese, milk, garlic powder, paprika, and mustard. Blend until smooth. Heat in a saucepan for 5-7 minutes, stirring until thickened, adding reserved pasta water if needed.
- Combine and Serve: In a mixing bowl, combine the pasta with the cheese sauce, fold in the honey BBQ chicken, and let sit for 10 minutes. Serve garnished with parsley.
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