Name: Creamy Chicken Avocado Pasta: A 15-Minute Delight!
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 250 g gluten-free pasta (fusilli works best for texture); 300 g cooked chicken (leftover rotisserie chicken recommended); 2 large ripe avocados (perfectly ripe for creaminess); 16 pieces cherry tomatoes (sweetness; can swap with other tomatoes); 2 tbsp fresh basil (parsley can be substituted); 3 tbsp mayonnaise (vegan option available); 1 piece lemon (juice); 2 tsp honey (substitute with maple syrup for vegan); 2 tsp olive oil; 1 tsp Dijon mustard (can use whole grain mustard); 0.5 tsp mixed herbs (Italian seasoning is a great alternative); salt (to taste); pepper (to taste)

The aroma of creamy chicken and ripe avocados wafting through the kitchen is enough to make anyone’s stomach growl with anticipation. I’ve mastered a recipe that’s perfect for those whirlwind days when fast food simply won’t cut it: this Creamy Chicken Avocado Pasta Salad. In just 15 minutes, you can whip up a satisfying, gluten-free meal that feels indulgent yet healthy. Perfect for lunch or as a side dish at gatherings, this salad strikes the ideal balance between quick prep and luscious flavor. Even better, it’s dairy-free, making it accessible for a variety of dietary preferences. Are you ready to elevate your mealtime with this refreshing twist? Let’s dive into the recipe and make some kitchen magic happen!

Why Is This Recipe a Must-Try?

Simplicity at Its Best: This Creamy Chicken Avocado Pasta Salad comes together in just 15 minutes, making it the ideal choice for busy weeknights.

Crowd-Pleasing Flavor: The blend of creamy avocado and zesty lemon creates a refreshing dressing that complements tender chicken and sweet cherry tomatoes beautifully.

Versatile Enjoyment: Whether served cold as a picnic side or warm as a hearty main dish, this salad is customized to suit any occasion, much like our Grilled Chicken Pasta.

Dietary Friendly: Gluten-free and dairy-free, it caters to diverse dietary needs without sacrificing flavor, allowing everyone to indulge.

Customizable Options: With suggestions for swapping chicken with chickpeas or adding crunchy cucumbers, you can easily tailor this recipe to your liking! Enjoy as is, or try variations like our delightful Chicken Avocado Melt.

Chicken Avocado Pasta Ingredients

Here’s everything you need to create this delightful Chicken Avocado Pasta Salad!

For the Salad

Gluten-free pasta (250g) – This is the base of your salad; fusilli works best for a fun texture!
Cooked chicken (300g) – Packed with protein; leftover rotisserie chicken makes it even easier.
Large ripe avocados (2) – Ensure they’re perfectly ripe for the creaminess you crave!
Cherry tomatoes (16) – These add a burst of sweetness; feel free to swap with your favorite tomatoes.
Fresh basil (2 tbsp) – Adds an aromatic touch; parsley can be a lovely substitute if you prefer.

For the Dressing

Mayonnaise (3 tbsp) – The creamy star of this dish; a vegan option is available for a dairy-free version.
Juice of 1 lemon – A splash of fresh juice brightens the flavors beautifully.
Honey (2 tsp) – A hint of sweetness; substitute with maple syrup for a vegan choice.
Olive oil (2 tsp) – Enriches the dressing and ties everything together.
Dijon mustard (1 tsp) – A touch of tanginess elevates the dressing; whole grain mustard works too.
Mixed herbs (1/2 tsp) – This herby blend gives the dish a fresh lift; Italian seasoning is a great alternative.
Salt and pepper – Essential for seasoning; don’t hesitate to adjust to your taste!

Step‑by‑Step Instructions for Creamy Chicken Avocado Pasta Salad

Step 1: Cook the Pasta
Bring a large pot of salted water to a rolling boil, then add 250g of gluten-free fusilli pasta. Cook according to package instructions for about 8-10 minutes, stirring frequently during the first minute to prevent sticking. Once the pasta is al dente, drain it in a colander and rinse briefly under cold water to halt the cooking process, ensuring a refreshing base for your Chicken Avocado Pasta.

Step 2: Prepare the Ingredients
While the pasta is cooking, chop 300g of cooked chicken and scoop the flesh from 2 large ripe avocados into bite-sized chunks. Halve 16 cherry tomatoes and finely chop 2 tablespoons of fresh basil. Arrange the prepared ingredients on a cutting board, ready for a seamless combination in the next step, as these will bring vibrant flavor to your creamy chicken avocado pasta salad.

Step 3: Make the Dressing
In a medium bowl, whisk together 3 tablespoons of mayonnaise, the juice of one lemon, 2 teaspoons of honey, and 2 teaspoons of olive oil until smooth. Then, add in 1 teaspoon of Dijon mustard and ½ teaspoon of mixed herbs, stirring until fully combined. Taste the dressing and season with salt and pepper as needed, achieving the perfect balance of flavor to enhance your Chicken Avocado Pasta.

Step 4: Combine All Ingredients
In a large serving bowl, combine the cooled pasta, chopped chicken, avocado chunks, halved cherry tomatoes, and fresh basil. Pour the prepared dressing over the top, and gently toss the ingredients together until everything is evenly coated. This step ensures that each bite of your Chicken Avocado Pasta is richly flavored and beautifully integrated.

Step 5: Serve and Enjoy
For a refreshing cold salad, let the Chicken Avocado Pasta salad chill in the refrigerator for about 10 minutes before serving. Alternatively, for a warm twist, serve the salad immediately if you prefer that comforting option. Garnish with additional fresh basil if desired, and relish the delightful combination of creamy textures and vibrant flavors at your next meal.

Make Ahead Options

This Creamy Chicken Avocado Pasta Salad is an excellent choice for meal prep, saving you precious time throughout the week! You can prepare the pasta and the dressing up to 24 hours in advance. To do this, cook the gluten-free pasta according to the instructions, then cool and refrigerate it in an airtight container. Mix the dressing ingredients and store them separately; this helps maintain the creaminess of the avocados and prevents browning. When you’re ready to enjoy your Chicken Avocado Pasta, simply chop the avocados and mix everything together. This approach ensures that your salad is just as delicious, fresh, and satisfying as it is on the first day!

Chicken Avocado Pasta Variations

Feel free to let your creativity shine as you put a personalized spin on this delightful dish!

Plant-Based: Replace cooked chicken with chickpeas or tofu for a delicious vegetarian alternative. Both options infuse the salad with protein, making it equally satisfying without sacrificing flavor.
Crunchy Twist: Swap avocados for diced cucumbers to introduce a refreshing crunch to your salad. This variation is especially delightful on warm days, adding a lighter feel to the dish.
Zesty Additions: Toss in some diced bell peppers or olives for an extra punch of flavor and color. The bell peppers add a sweet crunch while the olives contribute a savory depth to every bite.
Herb-Infused: Get adventurous with your herbs by using fresh dill instead of basil. This will bring a bright, unexpected flavor that pairs beautifully with the creamy dressing.
Spice It Up: For those who love a kick, add a pinch of red pepper flakes to the dressing. This simple tweak elevates your creamy chicken avocado pasta salad to a whole new level of excitement!
Cheesy Indulgence: If you can have dairy, sprinkle some crumbled feta or shredded Parmesan on top before serving. This addition adds a rich, savory note that complements the entire dish beautifully.
Nutty Flavor: Introduce toasted pine nuts or walnuts for an earthy crunch. These nuts not only provide texture but also lovely nutty flavors that can elevate the overall dish.
Heat Factor: If you enjoy spicy food, drizzle some sriracha or your favorite hot sauce on the salad just before serving. The heat contrasts deliciously with the creamy dressing, creating an irresistible combination.

No matter which variation you choose, you’ll be creating a meal that feels uniquely yours! Looking for more chicken ideas? You might enjoy our flavorful Rosemary Chicken Meatballs or try the warm comfort of Chicken Riesling Elegant.

How to Store and Freeze Chicken Avocado Pasta

Fridge: Store your Chicken Avocado Pasta in an airtight container for up to 2 days. This ensures it remains fresh and prevents the avocados from browning too quickly.

Freezer: While not recommended for best quality, you can freeze the pasta (without avocados) for up to 2 months. Thaw in the fridge overnight before serving.

Reheating: If enjoying it warm, reheat pasta using low heat on the stove, adding a drizzle of olive oil to maintain moisture and creaminess.

Make-Ahead Tip: Prepare the dressing separately and store it in the fridge for up to 5 days. Combine the dressing with pasta and fresh ingredients right before serving for optimal freshness.

Tips for the Best Chicken Avocado Pasta

Perfect Pasta Texture: Always add a pinch of salt and a splash of olive oil to the boiling water. This prevents your gluten-free pasta from sticking together.

Gentle Tossing: When combining ingredients, use a gentle hand to avoid mashing the creamy avocados. You want distinct chunks for the best Chicken Avocado Pasta experience.

Fresh Ingredients Matter: Opt for ripe avocados and fresh herbs; they’ll elevate the flavor. Dull ingredients can lead to a bland salad.

Chill Before Serving: For a refreshing twist, refrigerate your pasta salad for at least 10 minutes before serving to let the flavors meld together beautifully.

Taste Test Your Dressing: Always adjust the seasoning of your dressing after mixing. Adding more salt or lemon juice can make a big difference in flavor!

What to Serve with Creamy Chicken Avocado Pasta Salad

Elevate your meal experience with perfect pairings that balance flavors and textures, making every bite a delight.

Garlic Bread: A warm, crispy option that complements the creamy salad perfectly, ideal for soaking up the delicious dressing.
Mixed Greens Salad: Fresh greens and a light vinaigrette provide a refreshing contrast to the rich pasta salad, enhancing the meal’s overall brightness.
Grilled Vegetables: Smoky, charred veggies add depth and flavor to your plate, creating a delightful balance with the creamy avocado.
Crispy Brussels Sprouts: These crunchy bites bring a savory delight, offering a contrasting texture against the softness of the pasta salad.
Fruit Salad: A vibrant mix of seasonal fruits can brighten your meal with natural sweetness and a hint of acidity, refreshing your palate.
Sparkling Water: A bubbly, refreshing drink pairs beautifully with the richness of the chicken avocado pasta, cleansing your palate between bites.
Chocolate Mousse: For dessert, a light and airy mousse acts as a sweet finish, making for a truly satisfying dining experience.

Each of these pairings brings its unique flavor profile, making it easy to create a well-rounded and inviting meal!

Creamy Chicken Avocado Pasta Salad Recipe FAQs

How do I select ripe avocados for this recipe?
Absolutely! When choosing avocados, look for ones that are slightly soft to the touch but not mushy. They should yield gently when pressed; if they feel hard, they need more time to ripen. You can also check for dark spots on the skin—this indicates ripeness. If they have dark spots all over, they may be overripe, so choose wisely!

What’s the best way to store leftover Chicken Avocado Pasta?
Very good question! To store your Chicken Avocado Pasta, place it in an airtight container and refrigerate. It will stay fresh for up to 2 days. Just be aware that the avocados may brown slightly, but they will still be delicious. Enjoy it cold as a leftover treat, or gently reheat it with a splash of olive oil if you prefer it warm.

Can I freeze Chicken Avocado Pasta?
Certainly! While I recommend enjoying your Chicken Avocado Pasta fresh, you can freeze the pasta (without the avocados) for up to 2 months. To do this: cook the pasta, let it cool completely, and then transfer it to a freezer-safe bag. Remove as much air as possible before sealing. When you’re ready to enjoy, thaw it in the fridge overnight. Reheat gently on the stove with a dash of olive oil.

What should I do if my dressing is too thick?
Absolutely no worries! If you find your dressing is thicker than expected, simply whisk in a little bit of water or extra lemon juice, one teaspoon at a time, until you reach your desired consistency. The dressing should be creamy yet pourable, ensuring it blends beautifully with your Chicken Avocado Pasta.

Are there any allergy considerations for this recipe?
Yes, it’s key to consider dietary needs! This dish is naturally gluten-free and dairy-free, but if you’re making it for someone with allergies, ensure your mayonnaise and any other condiments are free from allergens. You can also swap the chicken for chickpeas or tofu for a lovely plant-based option, accommodating even more dietary preferences.