As the days grow shorter and the leaves paint the landscape in shades of orange and gold, it’s the perfect moment to embrace the comforting flavors of fall. This Autumn Kale Salad with Maple Balsamic Vinaigrette is a vibrant ode to the season, combining tender kale with sweet, crisp apples and creamy roasted delicata squash. Not only is this salad a visual delight, but it’s also vegan, gluten-free, and packed with plant-based protein, making it an ideal meal prep contender for busy weeks. Plus, the delectable maple balsamic vinaigrette adds a touch of warmth that elevates each bite, transforming your everyday greens into a celebration of autumn. Curious about how to whip up this wholesome dish that’s perfect for cozy gatherings or a solo lunch? Let’s dive in!

Why is Autumn Kale Salad the Ultimate Fall Dish?

Seasonal Delight: This salad showcases the best of fall produce, combining colorful ingredients that scream harvest.

Nutritious & Filling: Packed with plant-based protein from lentils and loads of vitamins, it keeps you energized and satisfied.

Vegan & Gluten-Free: Perfect for diverse dietary needs, pleasing vegans and those avoiding gluten alike!

Effortless Meal Prep: Quick to assemble and great for make-ahead meals—store it for easy lunches throughout the week.

Versatile Flavor Combinations: Customize it with sunflower seeds or chickpeas for added texture, or even try adding Healthy Fall Salad for extra heartiness.

Delicious Vinaigrette: The maple balsamic dressing binds all the flavors beautifully, making every bite a taste sensation—trust me, you won’t want to miss this!

Autumn Kale Salad with Maple Ingredients

Get ready to gather the fresh, vibrant ingredients for your delicious autumn kale salad adventure!

For the Salad

Curly Kale – A fibrous, nutritious base that can also be substituted with Lacinato or Red Russian kale for different textures.
Delicata Squash – Adds natural sweetness and creamy texture when roasted; substitute with butternut squash if needed.
Cooked Brown Lentils – Provides satisfying plant-based protein that keeps the salad filling.
Pecan Halves – Brings a delightful crunch and nutty flavor; can be swapped for walnuts or pumpkin seeds for a nut-free option.
Large Apple – Adds fresh sweetness; use your favorite variety, such as Fuji or Honeycrisp.
Raisins – Offers chewy sweetness that perfectly complements the crispiness of the salad.

For the Dressing

Balsamic Vinegar – Essential for the dressing; pairs beautifully with maple for added depth of flavor.
Pure Maple Syrup – Sweetens the dressing; adjust sweetness to taste for your perfect balance.
Olive Oil – Essential for roasting veggies and adds healthy fats to the dish.
Dijon Mustard – Introduces tangy complexity to the dressing, enhancing the overall flavor.
Sea Salt – Enhances flavor while helping to tenderize the kale when massaged.
Black Pepper – Offers a mild spiciness that rounds out the flavors, making each ingredient shine.

Prepare this Autumn Kale Salad with Maple and savor the luscious, cozy flavors this season has to offer!

Step‑by‑Step Instructions for Autumn Kale Salad with Maple

Step 1: Prep Kale
Begin by thoroughly rinsing the curly kale under cold water, then remove the tough stems from each leaf. In a large bowl, tear the kale into bite-sized pieces and sprinkle with a pinch of sea salt. Massage the kale for 2-3 minutes until it softens and darkens, making it tender and enhancing its flavor for the Autumn Kale Salad.

Step 2: Roast Squash
Preheat your oven to 400°F (200°C). While the oven heats, slice the delicata squash into thin rings or half-moons, discarding the seeds. In a mixing bowl, toss the squash slices with olive oil, salt, and freshly cracked black pepper until evenly coated. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, turning halfway, until golden brown and tender.

Step 3: Make Dressing
In a mason jar, combine ¼ cup balsamic vinegar, ⅓ cup olive oil, 2 tablespoons pure maple syrup, and 1 tablespoon Dijon mustard. Add a pinch of sea salt and black pepper to taste. Seal the jar tightly and shake vigorously until the dressing is well emulsified and creamy. This delightful maple balsamic vinaigrette will enhance the flavors of your Autumn Kale Salad.

Step 4: Assemble Salad
In a large salad bowl, add the massaged kale and drizzle about half of the prepared dressing over the top. Toss to combine the kale with the dressing evenly. Next, add the roasted squash, 1 cup of cooked brown lentils, chopped apple, pecan halves, and raisins. Gently mix to distribute all the fresh ingredients throughout the salad.

Step 5: Serve
Once combined, drizzle the remaining dressing over the salad and gently toss again to coat all the components. The Autumn Kale Salad with Maple can be served immediately for a refreshing meal, or stored in an airtight container for meal prep. For best results, keep the dressing separate until ready to serve to maintain the kale’s crispness.

Make Ahead Options

These Autumn Kale Salad with Maple components are perfect for meal prep, saving you time during busy weeknights! You can wash and massage the kale up to 24 hours in advance, allowing it to absorb flavors while remaining tender. Roast the delicata squash and let it cool before refrigerating for up to 3 days. Additionally, you can prepare the maple balsamic dressing up to a week ahead—just store it in a sealed jar in the refrigerator. When you’re ready to serve the salad, simply mix the kale with the roasted squash, cooked lentils, apple, pecans, raisins, and drizzle over the dressing right before enjoying. This way, your Autumn Kale Salad remains fresh and just as delicious!

How to Store and Freeze Autumn Kale Salad

Room Temperature: It’s best to serve this salad immediately after preparation; avoid leaving it unrefrigerated for more than 2 hours to maintain freshness.
Fridge: Store the Autumn Kale Salad in an airtight container for up to 3 days. Keep the dressing separate until ready to serve to ensure that the kale remains crisp.
Freezer: If you want to prepare it in advance, the salad (excluding apples and dressing) can be frozen for up to 3 months. Let it thaw in the fridge before serving, and add fresh apples and dressing just prior to enjoying.
Reheating: Since this salad is best enjoyed cold, simply toss in fresh ingredients after thawing to enhance texture and flavor. Enjoy!

Expert Tips for Autumn Kale Salad with Maple

Massage Thoroughly: Ensure you massage the curly kale for at least 2-3 minutes to break down its fibers, making it tender and enhancing flavor absorption in your Autumn Kale Salad with Maple.
Perfect Roasting: Roast the delicata squash until it’s golden brown to caramelize its natural sugars. This step adds depth and a hint of sweetness to the salad.
Dressing Storage: If preparing in advance, store the dressing separately from the salad components to keep the kale fresh and crisp until you’re ready to serve.
Adjust for Taste: Customize the sweetness and acidity of the maple balsamic vinaigrette according to your preference to achieve your perfect dressing balance.
Try Variations: Experiment with swapping nuts or legumes in your Autumn Kale Salad with Maple for different flavors and textures, ensuring a delightful dish every time!
Fresh Ingredients: Use seasonal produce for the best flavor and nutrition, making your salad not only delicious but also a true celebration of fall’s bounty.

What to Serve with Autumn Kale Salad with Maple

Elevate your meal with delicious sides that beautifully complement the vibrant flavors of this fresh, seasonal salad.

Warm Quinoa: This protein-packed grain adds a nutty flavor and soft texture that pairs perfectly with the crunch of the salad.
Garlic Herb Bread: The aromatic garlic and fresh herbs in warm bread create a cozy contrast to the salad’s crispness, making each bite delightful.
Honey-Glazed Carrots: Their natural sweetness enhances the dish while adding a colorful touch, balancing the kale’s earthiness with warmth and cheer.
Roasted Brussels Sprouts: The caramelization of Brussels sprouts brings a savory, crunchy aspect that complements the roasted squash beautifully.
Creamy Avocado Toast: Spread on whole-grain bread, the creamy avocado adds richness that melds well with the vinaigrette’s tangy notes, proving a satisfying pairing.
Herbed Vegetable Soup: A light yet flavorful soup made with seasonal veggies offers a comforting warm side that harmonizes with the fresh, crunchy components of the salad.
Crispy Chickpeas: Roasted until golden, the added crunch and protein source nicely elevate the textural experience of your meal while enhancing the salad’s heartiness.
Vegan Apple Crisp: For dessert, this sweet treat brings a warm, comforting finish with a touch of cinnamon, echoing the flavors of the maple in the salad.

Autumn Kale Salad with Maple: Customization Options

Feel free to make this delicious salad your own by exploring these enticing variations and substitutions!

Nut-Free: Swap pecans for sunflower seeds. They add a perfect crunch while making this dish nut-free and allergy-friendly.
Protein Boost: Replace brown lentils with chickpeas for a heartier salad. This will slightly alter the flavor while still keeping it satisfying and nutritious.
Sweet and Juicy: Add pomegranate seeds for a pop of color and sweetness. They also bring an exciting crunch that pairs beautifully with the chewy raisins.
Whole Grain Goodness: Mix in cooked quinoa or farro for added heartiness and a nutty flavor. This twist takes your salad to a whole new level, making it even more filling.
Spicy Kick: Introduce a pinch of red pepper flakes for a subtle heat. It’s a wonderful surprise that complements the sweetness of the maple dressing beautifully.
Seasonal Variations: Incorporate roasted Brussels sprouts or sweet potatoes. Not only do they add vibrant color, but they also enhance the overall seasonal theme of the salad.
Zesty Flavor: Squeeze fresh lemon juice over the salad just before serving. This brightens up the flavors and adds an extra layer of freshness that’s hard to resist.

For more delightful ideas, you could try incorporating a recipe like this Chinois Chicken Salad or a refreshing Dill Potato Salad to serve alongside this Autumn Kale Salad with Maple. Enjoy these customizable options as you create your own fall masterpiece!

Autumn Kale Salad with Maple Recipe FAQs

How do I select the best kale for my salad?
Absolutely! When choosing kale, look for vibrant, deep green leaves without dark spots or wilting. Curly kale should feel crisp, while Lacinato kale has a slightly softer texture. Always opt for organic if possible, as this ensures a cleaner and healthier ingredient for your Autumn Kale Salad with Maple.

What’s the best way to store leftovers of the salad?
Very! Store any leftover Autumn Kale Salad in an airtight container in the fridge for up to 3 days. It’s best to keep the maple balsamic vinaigrette separate until you’re ready to serve, helping the kale maintain its crunchy texture.

Can I freeze the salad?
Definitely! To freeze the Autumn Kale Salad, exclude the apples and dressing. Place the remaining ingredients in an airtight container or freezer bag for up to 3 months. When ready to enjoy, thaw it in the fridge overnight, then add fresh apples and dressing just before serving for the best flavor and texture.

What should I do if the kale is too tough or bitter?
No problem! If your kale feels tough or bitter, massage it longer—try 4 to 5 minutes instead of 2 to 3. This process breaks down the fibers further and helps sweeten the flavor. If it’s still too strong, pair it with a touch more maple syrup in the dressing to balance the bitterness.

Are there any possible allergens in this salad?
Yes! This Autumn Kale Salad includes ingredients like pecans, which can cause allergies. You can substitute the nuts with pumpkin seeds or sunflower seeds to keep it nut-free. Always check labels for any pre-packaged ingredients to ensure they meet your dietary restrictions, especially for gluten concerns.

How can I enhance the flavor of the vinaigrette?
Absolutely! To elevate your maple balsamic vinaigrette, try adding a small clove of minced garlic or a touch of fresh herbs like thyme or basil. This simple twist can add a flavorful depth to your dressing, making your Autumn Kale Salad simply irresistible!