Name: La Scala Chopped Salad: Your New Favorite Healthy Delight
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup olive oil (or avocado oil); 2 tablespoons red wine vinegar (or apple cider vinegar); 1 tablespoon Dijon mustard (or yellow mustard); 2 tablespoons grated Parmesan cheese (or nutritional yeast); to taste salt (or sea salt); to taste pepper; 1 can (15 ounces) chickpeas (drained and rinsed); 1 cup iceberg lettuce (chopped); 1 cup romaine lettuce (chopped); 4 ounces Italian salami (julienned); 1 cup shredded mozzarella cheese (or feta cheese)

As I reached for the vibrant romaine and iceberg lettuces at the market, I could already picture the delightful La Scala Chopped Salad coming together. This quick, healthy salad bursts with crisp textures and robust flavors, featuring crunchy chickpeas, savory salami, and creamy mozzarella—all perfectly tossed in a zesty red wine Dijon vinaigrette. Not only is it a colorful addition to any table, but it’s also a great way to lighten things up after those heavy holiday meals. In just 15 minutes, you can whip up a dish that will impress both your family and guests, whether served as a stand-alone meal or a scrumptious side. What are your favorite salad twists to make it your own?

Why is La Scala Chopped Salad So Irresistible?

Vibrant Colors: This salad adds a pop of color to your table, making it as visually appealing as it is delicious.

Quick to Prepare: In just 15 minutes, you can have a fresh, nutritious meal ready. Perfect for those busy weeknights!

Flavor Explosion: The combination of chickpeas, salami, and mozzarella creates a satisfying and savory experience that will have everyone coming back for seconds.

Versatile Base: Feel free to customize with your favorite ingredients—try adding bell peppers or cherry tomatoes, or go vegan by swapping in roasted veggies!

Healthy and Filling: With only 213 calories per serving, it’s a guilt-free option that satisfies your hunger without weighing you down. Pair it with a slice of crusty bread or enjoy it as a side dish for grilled meats!

La Scala Chopped Salad Ingredients

For the Dressing

Olive Oil – Dressing base that adds richness; substitute with avocado oil for a milder flavor.
Red Wine Vinegar – Provides acidity to the dressing; apple cider vinegar can be used as a substitute.
Dijon Mustard – Adds a tangy flavor to the dressing; can swap with yellow mustard for a milder taste.
Grated Parmesan Cheese – Adds salty depth to the dressing; nutritional yeast is a dairy-free alternative.
Salt & Pepper – Essential seasonings for taste adjustment; use sea salt for a more complex flavor.

For the Salad

Chickpeas – Provide protein and crunch; canned for convenience can be substituted with black beans for variety.
Iceberg Lettuce – Adds crispness and volume to the salad; romaine may be used for a more robust texture.
Romaine Lettuce – Offers flavor and crunch; any leafy green can be substituted based on preference.
Italian Salami – A savory component that enhances flavor; replace with turkey salami or omit for a vegetarian option.
Shredded Mozzarella Cheese – Contributes creaminess and complements the flavors; feta cheese or vegan cheese can be used instead.

Step‑by‑Step Instructions for La Scala Chopped Salad

Step 1: Prepare the Dressing
In a small bowl or jar, combine 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, 2 tablespoons of grated Parmesan cheese, and a pinch of salt and pepper. Whisk thoroughly until the mixture emulsifies and is well-blended. Set it aside, allowing the flavors to meld while you prepare the salad ingredients.

Step 2: Chop the Lettuce
Finely chop 1 cup each of iceberg and romaine lettuce, aiming for bite-sized pieces. Place this vibrant mix into a large salad bowl. Observe the freshness of the greens as you chop; they should be crisp and verdant, contributing to the colorful presentation of your La Scala Chopped Salad.

Step 3: Add the Chickpeas
Drain and rinse one 15-ounce can of chickpeas under cold water, ensuring they are clean and free of excess sodium. Gently pat them dry with a paper towel before adding them to the bowl with the chopped lettuces. The chickpeas will add protein and a satisfying crunch to the salad.

Step 4: Incorporate Salami and Cheese
Julienne 4 ounces of Italian salami into thin strips and shred 1 cup of mozzarella cheese. Add both to the bowl, letting their savory flavors mingle with the chickpeas and lettuce. This step infuses the La Scala Chopped Salad with heartiness and delightful creaminess, enticing your taste buds.

Step 5: Toss Everything Together
Drizzle your prepared dressing over the salad ingredients, starting with half to avoid overdressing. Gently toss everything together using tongs, making sure that the dressing coats each component evenly. The colors should pop as they mix, creating a beautiful, appetizing salad ready to be served.

Step 6: Serve Immediately
Plate your La Scala Chopped Salad in individual bowls or serve it family-style on a large platter. Enjoy the fresh, vibrant colors and textures, knowing that this healthy dish bursts with flavor. For an added touch, consider garnishing with extra Parmesan or fresh herbs before presenting it to your family or guests.

Expert Tips for La Scala Chopped Salad

Dress Wisely: Always dress only the portion you’ll eat immediately to prevent sogginess. Leftover salad can be stored undressed for better freshness.
Chickpeas Choice: Use canned chickpeas for convenience, but be sure to rinse them well. You can also substitute with black beans for a different twist in your La Scala Chopped Salad.
Crunch Factor: Consider adding chopped cucumbers or artichoke hearts to enhance the crunch and flavor profile. This extra texture can elevate your salad experience.
Taste Test: Before serving, always taste your salad to adjust seasonings. Add more salt, pepper, or dressing based on your preference for a balanced flavor.
Vegetarian Options: For a vegetarian twist, omit salami and substitute it with roasted veggies or avocado, pairing it with a dairy-free cheese for added creaminess.

La Scala Chopped Salad Variations & Substitutions

Feel free to personalize your La Scala Chopped Salad using these delightful options for a twist on flavors and textures!

Dairy-Free: Substitute mozzarella with vegan cheese or a delicious avocado for creaminess without the dairy. The added creaminess of avocado enhances the salad’s richness beautifully.
Extra Crunch: Add chopped bell peppers to your salad for a sweet, crunchy bite that complements the other ingredients. Each bite will be a satisfying surprise!
Spicy Kick: Incorporate sliced jalapeños or a sprinkle of red pepper flakes for a touch of heat. This spicy accent invigorates the flavors, making every mouthful exciting.
Add More Veggies: Mix in cherry tomatoes for a gorgeous burst of juiciness with each forkful. Their vibrant color enhances the presentation and balances out the hearty flavors.
Protein Boost: Swap chickpeas for grilled chicken or turkey to create a more filling option. The added protein can turn this salad into a satisfying main dish.
Herb-Infused: Toss in fresh basil or cilantro for an aromatic twist that elevates the salad’s flavor profile. Fresh herbs bring a refreshing brightness, making the dish even more inviting!
Nutty Flavor: Sprinkle some toasted pine nuts or walnuts for a nutty crunch that elevates the texture dramatically. This addition adds depth and a wonderful crunch that pairs well with the creaminess of the cheese.

If you’re interested in other delicious salad ideas, try my Dill Potato Salad for a fresh take, or explore the refreshing flavors of the Chinois Chicken Salad. Each offers a unique flavor profile that celebrates wholesome ingredients!

Make Ahead Options

This La Scala Chopped Salad is ideal for meal prep, allowing you to enjoy fresh flavors while saving time during busy weeknights! You can chop the iceberg and romaine lettuce, as well as rinse and drain the chickpeas, up to 24 hours in advance. Store the veggies and chickpeas in airtight containers in the refrigerator to maintain their crispness. The dressing can be made up to 3 days ahead; simply combine the ingredients in a jar, shake well, and refrigerate. When you’re ready to serve, toss everything together with the dressing for a delicious, ready-to-eat salad that’s just as vibrant and flavorful as if it were freshly made!

How to Store and Freeze La Scala Chopped Salad

Fridge: Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain freshness and prevent sogginess.

Freezer: Freezing is not recommended for La Scala Chopped Salad due to the fresh ingredients. Instead, prepare as needed for best flavor and texture.

Reheating: Reheating is unnecessary for this salad, as it’s best enjoyed cold. Simply toss your fresh ingredients before serving for optimal taste.

Room Temperature: If serving at a gathering, ensure the salad is consumed within 2 hours at room temperature to keep it safe and delicious.

What to Serve with La Scala Chopped Salad

Elevate your dining experience by pairing this colorful, healthy salad with delicious complementary sides and drinks.

Crusty Garlic Bread: The toasty crunch and savory garlic enhance the salad’s freshness, making each bite irresistible. Perfect for sopping up any dressing left on your plate!
Grilled Chicken Skewers: Tender, juicy chicken skewers bring a satisfying protein component that balances perfectly with the salad’s lightness, creating a wholesome meal.
Creamy Hummus: A side of rich, creamy hummus offers a lovely contrast to the crisp textures of the salad, adding a delicious layer of flavor that everyone will love.
Cucumber & Feta Salad: This refreshing side salad bursts with flavors and complements the La Scala Chopped Salad beautifully, rounding out your meal with a light and tangy touch.
Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio brings a zesty note to the table, enhancing the overall flavor profile of your meal and providing a refreshing sip between bites.
Lemon Sorbet: End your meal on a sweet note with a light, citrusy lemon sorbet. It cleanses the palate after the savory salad, leaving your taste buds happy and refreshed.

La Scala Chopped Salad Recipe FAQs

How do I choose the right ingredients for La Scala Chopped Salad?
Absolutely! When selecting your ingredients, look for crisp, vibrant lettuces with no dark spots or wilting. For chickpeas, opt for canned ones for convenience, but rinse them thoroughly under cold water to reduce sodium content. Choose fresh mozzarella that is creamy and firm, and select high-quality salami for the best flavor.

How should I store leftover La Scala Chopped Salad?
To maintain freshness, store any leftovers in an airtight container in the refrigerator without dressing for up to 2 days. This prevents sogginess and keeps the ingredients crisp. If you have dressed salad, consume it as soon as possible for the best taste and texture!

Can I freeze La Scala Chopped Salad?
Freezing this salad is not recommended due to its fresh components. Ingredients like lettuce and cheese do not thaw well and can become mushy. It’s best to prepare just enough for your meal or gather stuff to make it fresh again when you’re ready to indulge.

What can I do if I accidentally overdress the salad?
Very good question! If you find your salad overdressed, you can balance it by adding more fresh ingredients. Chopping up extra lettuce or adding additional chickpeas can help absorb some of the excess dressing. Toss gently to combine, and this should bring everything back into harmony!

Is La Scala Chopped Salad safe for people with dietary restrictions?
Yes! While this salad contains salami and cheese, it can easily be tailored for various dietary needs. For a vegetarian option, simply omit the salami and incorporate roasted vegetables, and replace mozzarella with a dairy-free cheese like cashew or almond cheese. For those with specific allergies, always check labels on pre-packaged products and adjust based on individual needs.

How long can I keep this salad at room temperature?
For food safety, it’s best to consume La Scala Chopped Salad within 2 hours if it’s left out at room temperature. After that, it’s safer to refrigerate to avoid any risk of foodborne illnesses.