As I stood in my kitchen, the enticing aroma of smoky BBQ chicken wafted through the air, instantly transporting me back to childhood family dinners. This One-Pot Honey BBQ Chicken Mac and Cheese is not just a dish; it’s a fusion of nostalgia and comfort that whispers “home” to anyone who’s ever savored it. In just one pot, you can whip up this creamy, cheesy masterpiece that’s perfect for busy weeknights. Less time spent cleaning means more moments to relish with loved ones—it’s not only family-friendly but also incredibly simple to prepare. Trust me, everyone at your table will be clamoring for seconds. Ready to ignite your taste buds and enjoy a dish that does all the heavy lifting for you?
Why is This Mac & Cheese Special?
One-Pot Wonder: This recipe simplifies cooking and cleanup, making it perfect for busy weeknights when time is tight but flavor is a must.
Nostalgic Flavors: With smoky BBQ chicken and creamy cheeses, it’s a heartwarming dish that brings back comforting memories of family dinners.
Protein-Packed: Each serving offers a satisfying dose of protein, making it not just delicious but nutritious too!
Versatile Variations: Tweak it to your taste! Whether it’s spicy BBQ sauce or pepper jack cheese, you can customize this dish for everyone at the table.
Crowd-Pleaser: It’s a guaranteed hit that will have guests coming back for more. Want to elevate your mac and cheese game? Try adding Fried Cheese Bites on top for an extra crunch!
Honey BBQ Chicken Mac and Cheese Ingredients
For the Chicken
- Chicken Breasts – Diced for quick cooking; feel free to use leftover cooked chicken to save time.
- Olive Oil – Great for sautéing, it prevents sticking and enhances flavor.
- Smoked Paprika – Infuses a rich smokiness; you can use regular paprika if you’re out of smoked.
- Garlic Powder – Elevates the savory notes, making every bite delicious.
- Salt and Black Pepper – Essential to season your dish to perfection.
For the Sauce
- BBQ Sauce – The star ingredient for flavor; use your favorite style, be it sweet or spicy!
- Honey – Adds a touch of sweetness to balance the smoky BBQ; adjust based on your sauce’s sweetness.
- Whole Milk – Creates a creamy texture; swap it with a non-dairy alternative if needed.
- Chicken Broth – To cook the pasta and infuse flavors throughout the dish; low-sodium is best.
For the Pasta and Cheese
- Elbow Macaroni – The perfect pasta choice; any short pasta can work here for a delightful twist.
- Sharp Cheddar Cheese – Provides a rich flavor and melty goodness; smoked cheddar can enhance the smokiness!
- Mozzarella Cheese – Offers creaminess and a nice stretch; feel free to substitute with any mild cheese you love.
- Unsalted Butter – Incorporates creaminess into your cheesy sauce.
For the Toppings
- Fresh Parsley – An optional garnish that adds brightness and color.
- Crispy Fried Onions or Bread Crumbs – These add wonderful crunch and texture on top for that extra flair!
This Honey BBQ Chicken Mac and Cheese will not only satisfy your cravings but is also a delightful low-calorie high-protein mac & cheese that your family will love!
Step‑by‑Step Instructions for One-Pot Honey BBQ Chicken Mac and Cheese
Step 1: Sauté Chicken
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is shimmering, add the diced chicken breasts seasoned with smoked paprika, garlic powder, salt, and black pepper. Sauté for about 4-5 minutes, stirring occasionally until the chicken is lightly browned and cooked through, giving your kitchen an irresistible aroma.
Step 2: Add Sauces
With the chicken browned, pour in your favorite BBQ sauce and drizzle in some honey. Stir everything together for about 2 minutes until the chicken is evenly coated and infused with the sweet, smoky flavor. This mouthwatering combination will have your taste buds dancing in anticipation for the next steps.
Step 3: Combine Pasta and Liquids
Next, add 2 cups of uncooked elbow macaroni to the skillet, followed by 2 cups of chicken broth and 1 cup of whole milk. Stir gently to ensure the pasta is submerged in the liquid. This step sets the stage for a creamy low calorie high protein mac & cheese, so be sure everything is well mixed before moving on.
Step 4: Simmer
Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and cover the skillet. Let it simmer for 10-12 minutes, stirring occasionally, until the pasta is al dente and has absorbed a bit of that flavorful liquid, creating a creamy texture.
Step 5: Add Cheese
Remove the skillet from heat and stir in 2 tablespoons of unsalted butter along with 1 cup of sharp cheddar cheese and 1 cup of mozzarella cheese. Stir until the cheeses have melted and the sauce becomes creamy and rich. This creates the delightful cheese pull that will make your One-Pot Honey BBQ Chicken Mac and Cheese a family favorite.
Step 6: Season and Garnish
Taste your delicious dish and adjust the seasoning as needed with a bit more salt or pepper. Once satisfied, remove from heat, sprinkle with fresh parsley for a pop of color, and add crispy fried onions or bread crumbs on top if desired. Serve immediately while it’s warm and creamy, and enjoy the comforting flavors!
What to Serve with One-Pot Honey BBQ Chicken Mac and Cheese
Bring your family together around a table filled with vibrant flavors and complementing dishes that elevate your homemade creation.
- **Garlic Bread: ** Perfectly crispy and buttery, it absorbs the creamy cheese sauce while adding a delightful crunch to each bite.
- Steamed Broccoli: Adding vibrant green hues, this fresh veggie balances the richness of the mac and cheese with a crisp texture. Toss it with a little lemon juice for an extra zing!
- Caesar Salad: Crisp romaine and tangy dressing provide a refreshing contrast to the creamy, comforting flavors of the main dish. The crunchy croutons add a delightful bite that uplifts the whole meal.
- Grilled Corn on the Cob: Sweet and smoky, this seasonal favorite brings a touch of summer to your dinner table. The slight char pairs beautifully with the honey BBQ notes in the mac and cheese.
- Sweet Tea: This refreshing, slightly sweet beverage is a classic match for hearty comfort foods. Its coolness complements the warmth of the mac and cheese nicely.
- Chocolate Brownies: For dessert, these rich and gooey treats add the perfect touch of sweetness to conclude your flavorful meal on a high note. Their fudgy texture builds a delightful contrast against the creamy mac and cheese.
Honey BBQ Chicken Mac and Cheese Variations
Feel free to explore these delightful variations and make this dish uniquely yours!
- Spicy BBQ Sauce: Use a spicy variety or add a splash of hot sauce for a zesty kick. The heat complements the creamy cheese beautifully.
- Creamy Vegan Twist: Swap out the dairy for plant-based milk and cream cheese, and use tofu or chickpeas for protein. It’ll be just as comforting!
- Cheesy Jalapeño Delight: Mix in diced jalapeños for an extra layer of heat, pairing perfectly with the cheese. This adds both flavor and texture!
- Bacon Lovers: Crumble crispy bacon on top for an irresistible crunch! The saltiness will elevate your mac and cheese to new heights.
- Vegetable Boost: Add in veggies like broccoli or spinach to sneak in some greens. They’ll not only enhance nutrition but also brighten up your dish.
- Pasta Swap: Experiment with different pasta shapes like penne or fusilli for a delightful twist. Each shape absorbs the sauce differently and brings a new texture!
- Honey BBQ Chicken Enchiladas: Transform the leftovers into enchiladas. Just wrap the mac and cheese in tortillas, top with more cheese and BBQ sauce, then bake until bubbly!
- Gourmet Cheese Blend: Try blue cheese or gouda instead of cheddar for a sophisticated flavor. This unexpected twist can turn your family favorite into a gourmet dish.
Looking for even more tasty ideas? Pair your Honey BBQ Chicken Mac and Cheese with a refreshing salad to balance the richness, or, for a fun appetizer, try some delightful Fried Cheese Bites on the side!
How to Store and Freeze Honey BBQ Chicken Mac and Cheese
Fridge: Store leftovers in an airtight container for up to 3 days. This low calorie high protein mac & cheese can be enjoyed throughout the week!
Freezer: If you want to save it for later, freeze in a freezer-safe container for up to 3 months. Just ensure it’s tightly sealed to prevent freezer burn.
Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat gently on the stovetop or microwave. Add a splash of milk if the sauce seems too thick!
Serving: For best texture and flavor, serve immediately after reheating, garnished with fresh parsley and fried onions for that delightful crunch.
Expert Tips for One-Pot Honey BBQ Chicken Mac and Cheese
• Choose Quality Chicken: Opt for fresh, high-quality chicken breasts for the best flavor. Leftover cooked chicken also works, providing a shortcut that maintains flavor.
• Adjust Spice Levels: If you enjoy heat, use a spicy BBQ sauce or add a pinch of cayenne pepper. This creates a delightful kick in your low calorie high protein mac & cheese.
• Monitor Pasta Cooking: Cook the macaroni until just al dente. Overcooking can lead to mushy pasta that can ruin the creamy texture you want.
• Mix Cheeses: For a rich flavor, combine sharp cheddar with mozzarella and experiment with smoked varieties. This enhances the overall taste of your dish.
• Garnish Well: Don’t skip the parsley and crispy onions. They add color, crunch, and an extra layer of flavor that elevates this comforting dish.
Make Ahead Options
These One-Pot Honey BBQ Chicken Mac and Cheese are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can cook the chicken and prepare the cheese sauce with pasta up to 24 hours in advance. Simply sauté the chicken, mix in the BBQ sauce and honey, then combine with the pasta and liquid before simmering. Allow it to cool before storing in an airtight container in the refrigerator. When ready to serve, gently reheat on the stovetop over low heat, adding a splash of milk if necessary for creaminess. You’ll have that cozy, comforting dish just as delicious as when freshly made!
Honey BBQ Chicken Mac and Cheese Recipe FAQs
What should I look for when selecting chicken breasts?
Absolutely! Choose chicken breasts that are pink and firm to the touch, avoiding any that appear slimy or discolored. Ideally, look for pieces with minimal dark spots, which can indicate age. For convenience, using pre-cooked or leftover chicken can save time while still adding great flavor!
How do I store leftovers of Honey BBQ Chicken Mac and Cheese?
Store your delicious low calorie high protein mac & cheese in an airtight container in the fridge for up to 3 days. Make sure to let it cool to room temperature before sealing it to maintain optimal freshness. I often reheat it on the stovetop to preserve the creaminess of the cheese sauce!
Can I freeze Honey BBQ Chicken Mac and Cheese?
Yes, you can! To freeze, place your mac and cheese in a freezer-safe container, ensuring it’s well-sealed to prevent freezer burn. It will last for up to 3 months. When you’re ready to enjoy, simply thaw it overnight in the fridge, then reheat gently on the stovetop, adding a splash of milk if the sauce seems too thick.
What if my mac and cheese turns out too thick?
Very! If you find your mac and cheese is thicker than desired, don’t fret! Just add a little bit of chicken broth or milk during reheating, stirring until you reach your desired creamy consistency. This will help bring back the luscious texture that makes this dish so comforting!
Are there any dietary considerations for this recipe?
Absolutely! This recipe contains dairy and wheat products, so be sure to read ingredient labels for any allergies or intolerances. If you’re looking for a lactose-free option, substitute whole milk with a non-dairy milk alternative. For gluten-free needs, you can use gluten-free pasta to create a delicious version everyone can enjoy!
What’s the best way to reheat Honey BBQ Chicken Mac and Cheese?
To reheat, I recommend first thawing it overnight in the fridge if frozen. Once thawed, use a saucepan or skillet over medium-low heat, stirring frequently. If the sauce seems too thick, add a splash of milk to help restore its creamy consistency. Serve warm, garnished with fresh parsley and crispy onions for that delightful crunch!
Delicious Low Calorie High Protein Mac & Cheese
Ingredients
Equipment
Method
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is shimmering, add the diced chicken breasts seasoned with smoked paprika, garlic powder, salt, and black pepper. Sauté for about 4-5 minutes until the chicken is lightly browned and cooked through.
- With the chicken browned, pour in your favorite BBQ sauce and drizzle in some honey. Stir everything together for about 2 minutes until the chicken is evenly coated and infused with flavor.
- Add 2 cups of uncooked elbow macaroni, followed by 2 cups of chicken broth and 1 cup of whole milk. Stir gently to ensure the pasta is submerged in the liquid.
- Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and cover the skillet. Let it simmer for 10-12 minutes, stirring occasionally, until the pasta is al dente.
- Remove from heat and stir in 2 tablespoons of unsalted butter, 1 cup of sharp cheddar cheese, and 1 cup of mozzarella cheese until melted and creamy.
- Adjust the seasoning as needed with more salt or pepper. Garnish with fresh parsley and crispy fried onions or bread crumbs before serving.
Leave a Reply