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Low Calorie High Protein Mac & Cheese

Delicious Low Calorie High Protein Mac & Cheese

A creamy, delicious low calorie high protein mac & cheese that's perfect for busy weeknights and family dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Diced for quick cooking; feel free to use leftover cooked chicken to save time.
  • 1 tablespoon Olive Oil Great for sautéing, it prevents sticking and enhances flavor.
  • 1 teaspoon Smoked Paprika Infuses a rich smokiness; you can use regular paprika if you're out of smoked.
  • 1 teaspoon Garlic Powder Elevates the savory notes, making every bite delicious.
  • 1 teaspoon Salt Essential to season your dish to perfection.
  • 1 teaspoon Black Pepper Essential to season your dish to perfection.
For the Sauce
  • 1 cup BBQ Sauce The star ingredient for flavor; use your favorite style, be it sweet or spicy!
  • 2 tablespoons Honey Adds a touch of sweetness to balance the smoky BBQ; adjust based on your sauce's sweetness.
  • 1 cup Whole Milk Creates a creamy texture; swap it with a non-dairy alternative if needed.
  • 2 cups Chicken Broth To cook the pasta and infuse flavors throughout the dish; low-sodium is best.
For the Pasta and Cheese
  • 2 cups Elbow Macaroni The perfect pasta choice; any short pasta can work here for a delightful twist.
  • 1 cup Sharp Cheddar Cheese Provides a rich flavor and melty goodness; smoked cheddar can enhance the smokiness!
  • 1 cup Mozzarella Cheese Offers creaminess and a nice stretch; feel free to substitute with any mild cheese you love.
  • 2 tablespoons Unsalted Butter Incorporates creaminess into your cheesy sauce.
For the Toppings
  • 1 tablespoon Fresh Parsley An optional garnish that adds brightness and color.
  • Crispy Fried Onions or Bread Crumbs These add wonderful crunch and texture on top for that extra flair!

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is shimmering, add the diced chicken breasts seasoned with smoked paprika, garlic powder, salt, and black pepper. Sauté for about 4-5 minutes until the chicken is lightly browned and cooked through.
  2. With the chicken browned, pour in your favorite BBQ sauce and drizzle in some honey. Stir everything together for about 2 minutes until the chicken is evenly coated and infused with flavor.
  3. Add 2 cups of uncooked elbow macaroni, followed by 2 cups of chicken broth and 1 cup of whole milk. Stir gently to ensure the pasta is submerged in the liquid.
  4. Increase the heat and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and cover the skillet. Let it simmer for 10-12 minutes, stirring occasionally, until the pasta is al dente.
  5. Remove from heat and stir in 2 tablespoons of unsalted butter, 1 cup of sharp cheddar cheese, and 1 cup of mozzarella cheese until melted and creamy.
  6. Adjust the seasoning as needed with more salt or pepper. Garnish with fresh parsley and crispy fried onions or bread crumbs before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

This low calorie high protein mac & cheese can be stored in an airtight container for up to 3 days in the fridge and up to 3 months in the freezer. Reheat gently on the stovetop or microwave.

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