As I stood in my kitchen, the enticing aroma of sweet chili sizzling in the pan rapidly took over my senses, awakening my passion for home-cooked meals. This Sweet Chili Ground Beef and Brussels Sprouts recipe transforms a few simple ingredients into a mouthwatering one-pan dinner that truly shines on busy weeknights. With a quick prep time of just 30 minutes, it’s both a speedy and healthy meal option that keeps your kitchen chaos to a minimum while delivering a satisfying mix of flavors. Not only will this dish delight your taste buds, but it’s also a nutritious choice that allows you to say goodbye to fast food temptation! Are you ready to indulge in this delightful culinary experience?
Why Is This Recipe a Must-Try?
Simplicity makes this one-pan meal a breeze to prepare, perfect for those busy weeknights! Flavor-packed with sweet chili and juicy ground beef, it’s sure to please even the pickiest eaters. Healthy goodness shines through with Brussels sprouts, making this a nutritious option without sacrificing taste. Quick to whip up in just 30 minutes, say goodbye to fast food and hello to wholesome home cooking. Plus, it’s easily adaptable—swap in ground turkey or your favorite veggies for added flair!
Ground Beef and Brussels Sprouts Ingredients
For the Beef Base
- Lean Ground Beef – A rich protein source; substitute with ground turkey or lentils for a lighter meal option.
- Garlic Powder – Adds depth of flavor; fresh minced garlic can enhance freshness in the dish.
- Kosher Salt – Essential for flavor; adjust to suit your taste preferences.
- Black Pepper – Provides mild heat; feel free to increase for added spice.
- Green Onions – Imparts a fresh onion flavor; yellow onions can be a convenient substitute.
For the Sauce
- Low Sodium Soy Sauce – Contributes umami richness; swap for low sodium tamari to keep it gluten-free.
- Sriracha (optional) – Introduces heat; tailor the amount to match your spice tolerance.
- Sweet Chili Sauce – Gives sweetness and a delectable glaze; choose your favorite brand for optimal flavor.
- Lime – Adds a vibrant acidity; omit if a less tangy profile is preferred.
For the Vegetables
- Shredded Brussels Sprouts – The star vegetable; using pre-shredded saves time.
- Avocado Oil – Ideal for cooking; substitute with vegetable or olive oil if desired.
Optional Garnish
- Sesame Seeds – Sprinkle on top for an extra layer of flavor and texture.
This delicious combination of Ground Beef and Brussels Sprouts is quick to prepare and perfect for a wholesome dinner!
Step‑by‑Step Instructions for Sweet Chili Ground Beef and Brussels Sprouts
Step 1: Brown the Ground Beef
Heat a large skillet over medium-high heat and add 1 pound of lean ground beef. Cook for 5-7 minutes, breaking it apart with a spatula, until the beef is browned and no longer pink. Season with 1 teaspoon of garlic powder, 1 teaspoon of kosher salt, ½ teaspoon of black pepper, and 2 tablespoons of low sodium soy sauce. If you like a bit of heat, mix in optional sriracha to taste.
Step 2: Sauté the Brussels Sprouts
In the same skillet, reduce the heat to medium and pour in 1 tablespoon of avocado oil. Add in 4 cups of shredded Brussels sprouts, stirring them occasionally to ensure even cooking. Sauté for about 5-7 minutes, or until the Brussels sprouts are tender and golden brown, with a slightly crispy texture that enhances their flavor.
Step 3: Combine Ingredients
Once the Brussels sprouts are caramelized, return the cooked ground beef to the skillet. Pour in ¼ cup of sweet chili sauce and the juice from 1 lime, stirring everything together until well combined. Cook for an additional 2-3 minutes, allowing the mixture to heat through and the sweet chili sauce to coat the ingredients, creating a delicious glaze.
Step 4: Serve and Garnish
Remove the skillet from heat and serve the Sweet Chili Ground Beef and Brussels Sprouts warm. If desired, sprinkle with sesame seeds for added texture and flavor. This one-pan dinner is perfect on its own or served over steamed jasmine rice for a wholesome meal that the whole family will enjoy.
What to Serve with Sweet Chili Ground Beef and Brussels Sprouts
Ready to create a mouthwatering meal that impresses your family and satisfies your cravings?
- Steamed Jasmine Rice: A fragrant base to soak up the sweet chili sauce, bringing a comforting balance to this dish.
- Crunchy Asian Slaw: This fresh, tangy side salad adds delightful crunch and a pop of color, enhancing every bite.
- Roasted Sweet Potatoes: The natural sweetness of caramelized sweet potatoes complements the savory beef, creating a wonderful flavor harmony.
- Garlic Butter Noodles: Silky, garlic-infused noodles serve as a satisfying base, adding carbs to complete your meal beautifully.
- Miso Soup: A light broth with umami richness pairs perfectly with the beef and Brussels, refreshing the palate between bites.
- Chilled Cucumber Salad: Crisp cucumbers tossed in rice vinegar bring a refreshing contrast that elevates the meal’s flavors.
- Green Tea: A calming beverage, enjoyed warm or iced, that pairs well with the rich flavors of this savory dish.
- Mango Sorbet: A light, fruity dessert to crown the meal, cleansing your palate with its sweetness and vibrancy after the savory main.
- Sesame Cookies: Delightfully crunchy, these cookies offer a nutty finish that’ll round out your dinner experience perfectly.
- Craft Beer or Chardonnay: A well-chosen drink adds depth; a fruity beer or crisp white wine enhances the meal’s delightful intricacies.
Make Ahead Options
These Sweet Chili Ground Beef and Brussels Sprouts are perfect for meal prep enthusiasts! You can cook the ground beef and sauté the Brussels sprouts up to 24 hours in advance, allowing the flavors to meld beautifully in the refrigerator. To maintain quality, store each component separately in airtight containers, ensuring the Brussels sprouts stay crisp and the beef remains juicy. When you’re ready to enjoy this wholesome one-pan dinner, simply reheat the beef and Brussels sprouts in a skillet, then stir in the sweet chili sauce and lime juice for a fresh finish in just a few minutes. This prep-ahead strategy not only saves you time on busy weeknights but ensures that you enjoy a delicious homemade meal with minimal effort!
Expert Tips for Sweet Chili Ground Beef and Brussels Sprouts
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Perfectly Cooked Beef: Always allow the ground beef to cook until browned for optimal flavor; undercooked beef can be chewy.
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Brussels Sprouts Care: Ensure Brussels sprouts are tender; caramelizing them properly enhances sweetness and prevents bitterness.
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Simplify Prep: Use pre-shredded Brussels sprouts for convenience, making this quick recipe even faster and fuss-free.
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Balancing Flavors: Adjust the sweet chili sauce to match your family’s taste; too much can overshadow the natural flavors of the beef and sprouts.
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Storage Tips: Store leftovers in an airtight container for up to 4 days to maintain freshness; freezing can alter the texture of Brussels sprouts.
Transforming Ground Beef and Brussels Sprouts into a delightful meal is easier with these tips!
Sweet Chili Ground Beef Variations
Feel free to get creative with this delicious recipe to suit your taste and dietary preferences!
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Lean Protein: Substitute ground turkey or chicken for a lighter, healthier option without sacrificing flavor.
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Vegetarian Option: Swap ground beef with lentils or black beans to create a hearty, meatless version that’s equally satisfying.
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Extra Veggies: Toss in bell peppers, carrots, or snap peas for added color, texture, and nutrients, making it even more wholesome.
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Herb Boost: Fresh herbs like cilantro or basil can elevate the dish, adding aromatic freshness that complements the sweet chili perfectly.
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Spicy Kick: Amp up the heat by mixing in fresh chili peppers or using a spicier hot sauce; this is perfect for those who crave a fiery twist.
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Nutty Flavor: Incorporate toasted peanuts or cashews for a crunchy topping that adds depth and a delightful nutty taste.
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Zesty Twist: For a citrus pop, add zest from the lime or a splash of orange juice instead, enhancing the meal’s brightness even more.
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Asian Fusion: Serve this dish over a bed of fluffy jasmine rice or with a side of crunchy Asian slaw for a complete and flavorful meal, reminiscent of your favorite takeout, minus the guilt.
Take these ideas and run with them while enjoying your lovely creation! For more exciting options, check out my Beef Bulgogi Savor or try these tantalizing Asian Style Ground Beef Lettuce Wraps. Happy cooking!
How to Store and Freeze Ground Beef and Brussels Sprouts
Fridge: Store leftovers in an airtight container for up to 4 days, keeping your delicious Sweet Chili Ground Beef and Brussels Sprouts fresh and ready for quick meals.
Freezer: It’s best to avoid freezing this dish, as Brussels sprouts may lose their texture once thawed. However, if needed, freeze only the cooked ground beef, which can last up to 3 months.
Reheating: When reheating, warm in a skillet over low heat until heated through, adding a splash of water to maintain moisture and prevent drying out.
Avoid Overheating: Don’t microwave it for long as this can make the sprouts soggy; gentle reheating helps preserve their delightful texture.
Sweet Chili Ground Beef and Brussels Sprouts Recipe FAQs
What type of Brussels sprouts should I use?
I recommend selecting Brussels sprouts that are bright green and firm to the touch. Avoid any that have dark spots all over or feel soft, as these may be past their prime. You can also opt for pre-shredded Brussels sprouts to save time!
How should I store leftovers?
Leftovers should be kept in an airtight container and can be stored in the refrigerator for up to 4 days. This method not only preserves flavor but also maintains freshness while making it super easy to reheat for a quick meal the next day.
Can I freeze this dish?
It’s best not to freeze the entire dish because Brussels sprouts can lose their desirable texture after thawing. However, if you need to freeze, consider only freezing the cooked ground beef. Place it in an airtight container or freezer bag, and it can be stored for up to 3 months. Just remember to label it with the date!
What if my Brussels sprouts taste bitter?
If your Brussels sprouts turn out bitter, don’t worry! This can happen occasionally. Try trimming the ends and soaking them in cold water for about 10 minutes before cooking. This method helps to reduce the bitterness. Additionally, cooking them until they’re caramelized can enhance their natural sweetness!
Is this recipe safe for people with gluten allergies?
Absolutely! To make the Sweet Chili Ground Beef and Brussels Sprouts gluten-free, simply swap out traditional soy sauce with low sodium tamari. This minor change keeps all the delicious flavor without any gluten, making it suitable for those with gluten sensitivities.
How can I make this recipe more spicy?
If you like some heat, kick it up a notch by adding more sriracha when cooking or incorporating fresh chili peppers into the mix. You could also use spicy sweet chili sauce if you’re looking for flavor combined with that kick! The more, the merrier!
Savory Ground Beef and Brussels Sprouts in 30 Minutes
Ingredients
Equipment
Method
- Heat a large skillet over medium-high heat and add 1 pound of lean ground beef. Cook for 5-7 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with garlic powder, kosher salt, black pepper, and low sodium soy sauce. Mix in optional sriracha to taste.
- In the same skillet, reduce heat to medium and pour in avocado oil. Add in shredded Brussels sprouts, stirring occasionally to ensure even cooking. Sauté for about 5-7 minutes, until tender and golden brown.
- Once Brussels sprouts are caramelized, return cooked ground beef to the skillet. Pour in sweet chili sauce and lime juice, stirring until well combined. Cook for an additional 2-3 minutes.
- Remove from heat and serve warm. If desired, sprinkle with sesame seeds.
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