Name: Quick Sweet Potato Brussels Hash for a Flavor-Packed Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cups sweet potatoes (cubed); 2 cups Brussels sprouts (halved); 2 tablespoons olive oil (or avocado oil); 1 teaspoon smoked paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon thyme (fresh if available); to taste salt; to taste pepper; 1 medium onion (diced); 1 cup bell peppers (diced); 1 cup cooked bacon or breakfast sausage (optional for protein); 1 cup fresh herbs (like basil or parsley)

The aroma wafted through my kitchen, flickering memories of joyful gatherings and hearty meals. That’s what inspired me to create this Quick Sweet Potato Brussels Hash—a dish that turns any weeknight into a culinary celebration! In just 30 minutes, you can whip up a vibrant and satisfying meal packed with nutrition, perfect for both cozy dinners or lively brunches. This recipe not only showcases the sweet earthiness of sweet potatoes and tender Brussels sprouts but also offers flexibility for various palates, making it a crowd-pleaser and a fantastic choice for those embracing gluten-free, vegetarian, or vegan-friendly diets. So, are you ready to bring a burst of color to your table? Let’s dive into this deliciously simple dish together!

Why is this hash a must-try?

Vibrant Flavors: The sweet potatoes and Brussels sprouts create a beautiful blend of taste, making every bite a delightful experience.
Quick Prep Time: In just 30 minutes, you’ll have a nutritious meal ready to impress family or friends.
Customizable: Easily swap ingredients to suit dietary preferences—think Healthy Sweet Potato options or add proteins like bacon for extra satisfaction.
Ultimate Crowd-Pleaser: Whether served for dinner or brunch, this dish appeals to everyone, making it the perfect choice for gatherings.
Nutrient-Rich: Packed with fiber and vitamins, it’s as good for your health as it is for your taste buds!

Quick Sweet Potato Brussels Hash Ingredients

Get ready to whip up this vibrant and nourishing dish with ease!

For the Hash

Sweet Potatoes – Adds natural sweetness and satisfying texture; butternut squash can be a delightful substitute.
Brussels Sprouts – Provides earthy richness; frozen sprouts work well if thawed and dried beforehand.
Olive/Avocado Oil – Essential for sautéing, ensuring flavors blossom; opt for high-quality oil for maximum taste.
Smoked Paprika – Gives a smoky depth; adjust your preference for a more subtle flavor.
Garlic Powder – Infuses a warm, robust taste; fresh garlic can substitute if preferred.
Onion Powder – Adds mild sweetness; feel free to use fresh onions for a pop of crunch.
Thyme – Offers fragrant herbal notes; fresh thyme elevates the dish even further.
Salt & Pepper – Essential seasonings to elevate flavors; tweak to your taste for the perfect finish.

Optional Ingredients

Onion – Offers additional sweetness and crunch; leeks or zucchini can also be used for a twist.
Bell Peppers – Brings vibrant color and flavor; they can be replaced with your favorite vegetables!
Cooked Bacon or Breakfast Sausage – Adds protein and savory notes; swap in tofu or tempeh for a vegetarian twist.
Fresh Herbs – Enhances flavor and freshness; choose basil or parsley to complement the dish.
Avocado – Gives creaminess to each bite; try adding hot sauce for an extra kick!

Get ready to savor the goodness in every bite of this Quick Sweet Potato Brussels Hash—it’s a dish designed to please!

Step‑by‑Step Instructions for Quick Sweet Potato Brussels Hash

Step 1: Prep Veggies
Begin by washing and peeling the sweet potatoes, then chop them into small, uniform cubes, about half an inch in size. Next, trim the ends off the Brussels sprouts, slice them in half, and set them aside. This vibrant mix of vegetables will serve as the heart of your Quick Sweet Potato Brussels Hash, ready for cooking!

Step 2: Heat Oil
In a large skillet, heat 2 tablespoons of olive or avocado oil over medium heat until it shimmers, indicating it’s hot enough for cooking. Make sure to use a wide skillet, as this will allow the veggies to cook evenly without getting overcrowded. The oil will create a flavorful base for your hash as it develops!

Step 3: Cook Sweet Potatoes
Once the oil is ready, carefully add the diced sweet potatoes to the skillet. Sauté them for about 8-10 minutes, stirring occasionally, until they turn golden-brown and slightly caramelized around the edges. This process unlocks their natural sweetness, making them the perfect foundation for your Quick Sweet Potato Brussels Hash.

Step 4: Add Brussels and Seasonings
Now, it’s time to add the halved Brussels sprouts to the skillet. If you’re using optional ingredients like onions or bell peppers, toss them in at this point as well. Sprinkle your seasonings—smoked paprika, garlic powder, onion powder, thyme, salt, and pepper—over the vegetable mix, and stir well to combine the flavors.

Step 5: Sauté Further
Continue cooking the mixture for another 10-12 minutes, stirring occasionally to ensure everything cooks evenly. Watch for the Brussels sprouts to soften while developing a beautiful golden-brown color. This sizzling medley in your skillet creates a mouthwatering aroma, marking a crucial stage in your Quick Sweet Potato Brussels Hash preparation.

Step 6: Add Optional Proteins
In the last 5 minutes of cooking, fold in any optional proteins, such as cooked bacon or tofu, which adds a savory depth to your dish. Stir well to ensure even distribution, allowing the proteins to warm through. This adds an extra satisfying element that makes your Quick Sweet Potato Brussels Hash even more delightful!

Step 7: Finish and Serve
Once the veggies are tender and colorful, remove the skillet from heat. If desired, top your hash with fresh herbs, creamy avocado slices, or a drizzle of hot sauce for a flavor boost. Serve your vibrant Quick Sweet Potato Brussels Hash warm, allowing the beautiful colors and aromas to invite your family to the table!

Make Ahead Options

These Quick Sweet Potato Brussels Hashes are perfect for busy home cooks looking to save time during the week! You can prep the sweet potatoes and Brussels sprouts up to 24 hours in advance—simply chop them, toss them with a little olive oil, and store them in an airtight container in the refrigerator. This helps prevent browning and keeps them fresh. When you’re ready to cook, just heat the oil, add the prepped veggies, season, and sauté for about 20 minutes until tender and golden. You’ll enjoy a flavorful, hassle-free meal in no time, just as delicious as if you made it from scratch that day!

How to Store and Freeze Quick Sweet Potato Brussels Hash

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet for best texture and flavor.

Freezer: For longer storage, freeze the hash in a sealed bag or container for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: To reheat, place the hash in a skillet over medium heat, stirring occasionally until heated through, about 5-7 minutes. This keeps the sweet potatoes and Brussels sprouts crispy.

Meal Prep: Feel free to prepare this Quick Sweet Potato Brussels Hash ahead of time! Just store, reheat, and enjoy a delicious meal when you’re ready.

Quick Sweet Potato Brussels Hash Variations

Feel free to explore different flavors and textures to make this dish your own!

Vegan Twist: Replace bacon with marinated tofu cubes for a plant-based protein boost that adds delightful texture and flavor.
Extra Veggies: Toss in seasonal vegetables like asparagus or butternut squash for added color and nutrients, making the hash even more vibrant.
Spicy Kick: Add diced jalapeños or red pepper flakes while cooking for a spicy twist that elevates the flavor profile.
Herb-Infused: Experiment with fresh herbs like rosemary or cilantro instead of thyme for a unique aromatic touch that transforms the dish.
Savory Cheese: Sprinkle crumbled feta or goat cheese on top just before serving for a creamy, savory finish that complements the veggies beautifully.
Sweet Addition: Drizzle a bit of maple syrup over the hash at the end of cooking for a sweet glaze that balances the dish’s earthiness.
Crunchy Topping: Add toasted pecans or sunflower seeds for a delightful crunch that contrasts with the tender veggies.
Flavorful Oil: Use infused oils, like garlic or chili oil, instead of regular oil for an extra layer of flavor in every bite.

Each of these variations will give your Quick Sweet Potato Brussels Hash a unique twist, inviting everyone to enjoy a personalized meal. If you’re keen on exploring more veggie options, consider whipping up some Potato Mushroom Croquettes or a tasty Lemon Dill Potato Salad with Asparagus. The possibilities are endless!

What to Serve with Quick Sweet Potato Brussels Hash

Looking to create a deliciously complete meal? Elevate your dining experience by pairing this vibrant hash with some delightful accompaniments.

Creamy Avocado Toast: The rich creaminess of avocado toast offers a smooth contrast to the hash’s textures, making it a lovely complement.
Poached Eggs: Adding a perfectly poached egg on top introduces a silky richness that elevates each bite of your sweet potato Brussels hash.
Crispy Green Salad: A light, crunchy salad with fresh greens enhances the dish’s earthiness and adds a refreshing element to your plate.
Spicy Sriracha Sauce: Drizzling sriracha over the hash brings a kick of heat that beautifully balances the sweetness of the sweet potatoes.
Garlic Bread: The crunchy, buttery texture of garlic bread provides a satisfying crunch while soaking up the delicious flavors of your hash.
Roasted Asparagus: Tender, roasted asparagus adds an elegant touch to your meal, bringing a nutty flavor that pairs wonderfully with the dish.
Fresh Lemonade: A cold glass of fresh lemonade introduces a zesty brightness to your palette, cutting through the dish’s hearty flavors perfectly.
Chocolate Avocado Mousse: For dessert, indulge in a creamy chocolate mousse made with avocado for a rich, healthy finish that keeps the vibe light and fun.

Enjoy creating your perfect meal with these complements that ensure every bite is memorable!

Expert Tips for Quick Sweet Potato Brussels Hash

Uniform Sizes: Cut sweet potatoes into evenly sized cubes to ensure they cook at the same rate, preventing some from being undercooked while others burn.
Don’t Overcrowd: Avoid overcrowding the skillet; this allows the veggies to caramelize properly instead of steaming, enhancing the flavor of your Quick Sweet Potato Brussels Hash.
Monitor Caramelization: Let the vegetables develop a golden-brown color by resisting the urge to stir constantly; this deepens their sweet and savory notes.
Adjust Seasonings: Taste and adjust the spice blend to suit your palate, ensuring a delicious finish for your Quick Sweet Potato Brussels Hash that everyone will love.
Add Freshness Last: For a burst of freshness, top with herbs and avocado just before serving, preserving their vibrant flavors and textures.

Quick Sweet Potato Brussels Hash Recipe FAQs

How do I choose sweet potatoes for this recipe?
Absolutely! Look for sweet potatoes that are firm and smooth, without any dark spots or blemishes. The smaller ones tend to be sweeter and will cook more evenly. If you see any sprouts, it’s a sign they’re past their prime, so opt for fresh, vibrant ones instead.

What’s the best way to store leftovers of Quick Sweet Potato Brussels Hash?
Very easy! Place the leftover hash in an airtight container and store it in the refrigerator for up to 3 days. To maintain the texture and flavor, I recommend reheating it in a skillet over medium heat, stirring occasionally for about 5-7 minutes until heated through. This method ensures that the hash retains its crispy charm.

Can I freeze Quick Sweet Potato Brussels Hash?
Yes, you can! To freeze, make sure the hash is completely cool, then transfer it into a freezer-safe bag or container, sealing it tightly. It can be frozen for up to 2 months. For reheating, simply thaw overnight in the fridge and reheat in a skillet for the best results in texture and flavor.

What if my Brussels sprouts are frozen? Can I still use them?
Very much so! If your Brussels sprouts are frozen, just make sure to thaw and dry them thoroughly before adding them to the skillet. This helps in achieving that desired golden-brown color without excess moisture. Thawing them can be easily done overnight in the fridge or by placing them in a colander under running warm water for a quick defrost.

Is this dish suitable for my gluten-sensitive diet?
Absolutely! The Quick Sweet Potato Brussels Hash is naturally gluten-free as it consists of wholesome vegetables and spices. Just ensure any added ingredients, like bacon or sausage, are gluten-free as well, and you’re all set for a delicious, satisfying meal.

Can pets eat sweet potatoes or Brussels sprouts?
Great question! Both sweet potatoes and Brussels sprouts are safe for pets in moderation. However, make sure not to season them with garlic or onion, as these can be harmful to pets. Always consult your vet before introducing new foods into your pet’s diet.