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–+ servings
Quick Sweet Potato Brussels Hash

Quick Sweet Potato Brussels Hash for a Flavor-Packed Dinner

Enjoy a vibrant and satisfying Quick Sweet Potato Brussels Hash, perfect for weeknight dinners or brunches.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 2 cups sweet potatoes cubed
  • 2 cups Brussels sprouts halved
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon thyme fresh if available
  • to taste salt
  • to taste pepper
Optional Ingredients
  • 1 medium onion diced
  • 1 cup bell peppers diced
  • 1 cup cooked bacon or breakfast sausage optional for protein
  • 1 cup fresh herbs like basil or parsley

Equipment

  • Large skillet

Method
 

Preparation Steps
  1. Wash and peel the sweet potatoes, chop them into small, uniform cubes.
  2. Trim the ends off the Brussels sprouts and slice them in half.
  3. In a large skillet, heat oil over medium heat until shimmering.
  4. Add the diced sweet potatoes and sauté for 8-10 minutes until golden-brown.
  5. Add halved Brussels sprouts and optional ingredients as desired, along with the seasonings.
  6. Continue to cook for another 10-12 minutes, stirring occasionally.
  7. In the last 5 minutes, fold in any optional proteins and stir well.
  8. Remove from heat and top with fresh herbs or avocado, if desired, before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 750mgFiber: 7gSugar: 4gVitamin A: 18000IUVitamin C: 60mgCalcium: 60mgIron: 2mg

Notes

For best results, ensure sweet potato cubes are of uniform size. Avoid overcrowding the skillet for optimal caramelization.

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