As I stirred the rich aromas wafting from my kitchen, I couldn’t help but recall my last dinner party, where I whipped up Italian Chicken Saltimbocca in under 30 minutes. It was a delightful surprise for my guests, combining juicy chicken with crispy prosciutto and a hint of sage—what an elegant touch! This dish not only caters to those busy weeknights with its quick prep but also offers a low-carb, high-protein delight that will impress any foodie at your table. Whether you’re rounding up family for a casual meal or treating yourself to a gourmet experience, Italian Chicken Saltimbocca is sure to shine. Curious about how these mouthwatering flavors come together? Let’s dive into this simple yet sophisticated recipe!
Why is Italian Chicken Saltimbocca special?
Quick, Gourmet Delight: This dish packs incredible flavors into just 30 minutes, making it ideal for busy lifestyles.
Low-Carb and High-Protein: Perfect for health-conscious eaters seeking nutritious meals without sacrificing taste.
Elegant Presentation: The combination of prosciutto and sage not only looks beautiful but tastes divine, elevating your dinner table.
Versatile Recipe: Feel free to experiment—try it with a cheesy twist or throw it on the grill to add a smokey flavor. Pair it with a refreshing salad, like this Grilled Chicken Pasta, to complete your meal!
Family-Friendly: Even picky eaters will love this dish, making it a go-to choice for family gatherings.
Simple Technique: With just a few easy steps, you’ll impress everyone with your culinary skills. Get ready to savor the traditional Italian flavors right at home!
Italian Chicken Saltimbocca Ingredients
• Gather the following ingredients to create your delicious Italian Chicken Saltimbocca.
For the Chicken
- Chicken Breasts – Boneless and skinless for easy cooking; feel free to substitute with thinly sliced pork tenderloin for variation.
For the Wrapping
- Prosciutto – Adds a salty, savory flavor that crisps up during cooking; you can use smoked ham as an alternative if needed.
- Fresh Sage Leaves – Aromatic herb that complements the chicken beautifully; rosemary or thyme can be used if sage isn’t available.
For the Coating
- All-Purpose Flour – Coats the chicken for a light crust; a gluten-free flour blend can help maintain low-carb benefits.
- Olive Oil – Essential for cooking, adds richness; vegetable oil or butter can also work well.
For Flavor
- Unsalted Butter – Enhances the dish’s flavor; adjust salt if using salted butter, and feel free to omit for a lighter version.
- Chicken Broth – Enhances the flavor of the sauce; using homemade or store-bought is perfectly fine.
- White Wine (optional) – Adds acidity and depth to the sauce; substitute with lemon juice for a non-alcoholic option.
To Season
- Salt and Pepper – Essential seasonings that enhance all flavors; season to taste for the best results.
Now you’re ready to create a stunning Italian Chicken Saltimbocca in no time!
Step‑by‑Step Instructions for Italian Chicken Saltimbocca
Step 1: Prepare Chicken
Begin by flattening the chicken breasts to about ½ inch thickness for even cooking. Place each breast between two sheets of plastic wrap and use a meat mallet to gently pound them. This step ensures your Italian Chicken Saltimbocca will cook quickly and remain tender throughout.
Step 2: Season
Once the chicken is flattened, sprinkle both sides generously with salt and pepper. This simple seasoning enhances the flavors of the chicken and pairs beautifully with the prosciutto and sage. Set the seasoned chicken aside as you prepare to wrap it for the next step.
Step 3: Wrap
Take two slices of prosciutto and lay them over each chicken breast, followed by a fresh sage leaf. Gently press down to ensure the prosciutto sticks to the chicken. This step is essential, as it creates a flavorful and crispy exterior for your Italian Chicken Saltimbocca, elevating the dish’s taste.
Step 4: Dredge
Lightly coat each wrapped chicken breast in all-purpose flour, shaking off any excess. The flour will create a delicate crust during cooking, contributing to the overall texture. Make sure to get an even coating to achieve a golden-brown finish on your Italian Chicken Saltimbocca.
Step 5: Heat Pan
In a large skillet, heat a mix of olive oil and unsalted butter over medium-high heat until it shimmers. This indicates that the oil is hot enough for frying. The combination of these fats adds richness and flavor, which will enhance your Italian Chicken Saltimbocca as it cooks.
Step 6: Cook Chicken
Carefully add the chicken to the pan, placing the prosciutto side down. Cook for 4-5 minutes, or until the prosciutto turns a lovely golden brown and crisp. This will not only develop flavor but also provide a beautiful presentation for your Italian Chicken Saltimbocca.
Step 7: Flip and Finish
Using tongs, turn the chicken over and add the remaining butter to the pan. Cook for an additional 4-5 minutes or until the internal temperature reaches 165°F. This ensures the chicken is perfectly cooked and safe to eat, while also basking in the delicious flavors of the dish.
Step 8: Make Sauce
Remove the chicken and set it aside on a plate. Pour chicken broth and optional white wine into the pan and deglaze by scraping up any browned bits. Let the sauce simmer for 2-3 minutes until it thickens slightly, bringing out the rich flavors that perfectly complement your Italian Chicken Saltimbocca.
Step 9: Serve
Return the chicken to the skillet, allowing it to soak up the warm sauce before plating. This final step makes sure each bite of your Italian Chicken Saltimbocca is bursting with flavor. You can also garnish the dish with additional sage leaves for an elegant touch.
Make Ahead Options
These Italian Chicken Saltimbocca are perfect for busy cooks looking to save time during the week! You can prep the chicken by flattening, seasoning, and wrapping it in prosciutto and sage up to 24 hours in advance—just keep it refrigerated until you’re ready to cook. To preserve quality, ensure the wrapped chicken is tightly covered to prevent air exposure. When it’s time to enjoy this delicious meal, simply follow the cooking instructions and finish with the sauce until everything is heated through and aromatic. With everything prepped ahead of time, you’ll achieve restaurant-quality results with minimal effort!
Variations & Substitutions for Italian Chicken Saltimbocca
Why not add your personal touch to this delectable dish? Customize your Italian Chicken Saltimbocca for a flavor experience that’s uniquely yours.
- Dairy-Free: Swap butter with coconut oil for a dairy-free twist that still enhances flavor.
- Cheesy Version: Add a slice of mozzarella underneath the prosciutto for an indulgent, gooey texture.
- Grilled Option: Cook the chicken on a grill instead of a skillet to infuse a lovely smoky flavor.
- Vegetarian Delight: Replace chicken with thick slices of eggplant, keeping the prosciutto and sage for delicious contrasts.
- Add Vegetables: Incorporate fresh spinach or sun-dried tomatoes into the chicken wrap for extra nutrients and taste.
- Nut Topping: Sprinkle toasted pine nuts or chopped walnuts over the finished dish for delightful crunch and richness.
- Zesty Citrus Flavor: Add a squeeze of fresh lemon juice over the chicken before serving to brighten up the flavors.
- Pasta Pairing: Serve over a bed of pasta, like this delicious Rosemary Chicken Meatballs dish, to soak up the flavorful sauce.
Feel free to explore these variations and find the perfect combination that suits your palate!
Expert Tips for Italian Chicken Saltimbocca
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Even Thickness: Ensure the chicken breasts are pounded to an even ½ inch thickness. This prevents uneven cooking and toughness, ensuring a tender Italian Chicken Saltimbocca.
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Avoid Sogginess: Lightly dredge the wrapped chicken in flour and shake off excess. Over-coating can result in a heavy crust, detracting from the dish’s lightness.
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Right Temperature: Use a meat thermometer to check for a safe internal temperature of 165°F. This step ensures juicy chicken without the risk of dryness.
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Flavorful Sauté: When cooking, let the prosciutto side face down first. This allows it to crisp up nicely and adds rich flavor to your Italian Chicken Saltimbocca.
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Sauce Secrets: Don’t skip deglazing the pan after cooking the chicken. Scraping up those browned bits enhances the sauce’s flavor, making your dish even more delicious.
Storage Tips for Italian Chicken Saltimbocca
Fridge: Store leftover Italian Chicken Saltimbocca in airtight containers for up to 3 days to maintain freshness and flavor.
Freezer: Place cooled chicken in freezer-safe containers or bags, where it can last for up to 3 months. Be sure to wrap tightly to prevent freezer burn.
Reheating: Reheat gently on the stove over low heat or in the microwave until warmed through, ensuring the chicken remains moist and flavorful.
Make-Ahead: Prepping the chicken up to 24 hours in advance is a breeze; just flatten, season, wrap, and refrigerate until you’re ready to cook.
What to Serve with Italian Chicken Saltimbocca
When planning a meal around your Italian Chicken Saltimbocca, consider these delightful pairings to elevate the experience.
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Garlic Mashed Potatoes: Creamy and buttery, these mashed potatoes provide a comforting contrast to the savory chicken. They soak up the delicious sauce beautifully.
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Sautéed Green Beans: Crisp and vibrant, sautéed green beans add a fresh element to your meal, balancing the rich flavors of the chicken. They provide a satisfying crunch with each bite.
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Zesty Arugula Salad: A light, peppery salad dressed with lemon vinaigrette offers a refreshing counterpoint to the hearty chicken, cleansing the palate wonderfully.
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Roasted Asparagus: Tender asparagus spears drizzled with olive oil and sprinkled with salt enhance the dish’s elegance, while also adding a vibrant green hue to your plate.
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Grilled Polenta: Creamy, cheesy polenta serves as a hearty base for the chicken, soaking up the flavorful sauce for a delightful bite, especially with added herbs.
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Chilled White Wine: A crisp Sauvignon Blanc complements the dish perfectly, enhancing the flavors of the prosciutto and sage while maintaining the meal’s light feel.
With these pairings, your dinner table will reflect a charming Italian bistro, inviting your family and friends to indulge in rich flavor combinations and delightful textures.
Italian Chicken Saltimbocca Recipe FAQs
How do I select ripe ingredients for this recipe?
Absolutely! When choosing chicken breasts, opt for fresh, plump ones that are pale pink with no dark spots. For prosciutto, select slices that are slightly marbled with fat for the best flavor. Fresh sage should look vibrant and green, without any wilting or browning.
How should I store leftover Italian Chicken Saltimbocca?
To maintain freshness, store any leftover Italian Chicken Saltimbocca in airtight containers in the refrigerator for up to 3 days. This keeps the chicken moist and flavorful for your next meal. Always allow the chicken to cool down before sealing to prevent condensation.
Can I freeze Italian Chicken Saltimbocca, and how?
Absolutely! To freeze, place cooled, cooked Italian Chicken Saltimbocca in freezer-safe containers or bags. Be sure to wrap it tightly and label with the date. It can be stored in the freezer for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight, and reheat gently on the stove or in the microwave.
What are some troubleshooting tips if my chicken turns out dry?
If your chicken ends up dry, consider these points: Make sure to pound the chicken to an even ½ inch thickness to ensure even cooking. Always use a meat thermometer to check that the internal temperature reaches 165°F without overcooking. Additionally, when reheating leftovers, add a splash of broth or water to create moisture and warmth.
Is this dish suitable for people with dietary restrictions?
Definitely! This Italian Chicken Saltimbocca is a low-carb and high-protein option. For those with gluten sensitivities, stick to a gluten-free flour blend for dredging. Additionally, it can be adapted for vegetarian eaters by swapping the chicken for thick slices of eggplant, while keeping the prosciutto and sage for flavor.
How can I enhance the flavor of the sauce?
To elevate your sauce, always remember to deglaze the pan. After removing the cooked chicken, pour in chicken broth and optional white wine, then scrape the browned bits from the bottom of the pan. Allow it to simmer for 2-3 minutes until thickened; you’ll find this step brings rich, complex flavors that perfectly complement the dish.
Savor Authentic Italian Chicken Saltimbocca in 30 Minutes
Ingredients
Equipment
Method
- Flatten the chicken breasts to about ½ inch thickness using a meat mallet.
- Season both sides of the chicken with salt and pepper.
- Wrap each chicken breast with two slices of prosciutto and a sage leaf.
- Dredge the wrapped chicken lightly in flour, shaking off excess.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Cook chicken in the skillet, prosciutto side down, for 4-5 minutes until golden brown.
- Flip the chicken and add remaining butter, cooking until the internal temperature reaches 165°F.
- Remove chicken and deglaze the pan with chicken broth and optional white wine, simmering until slightly thickened.
- Return chicken to the skillet, allowing it to soak up the sauce, and serve.
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