The first chill of autumn fills the air, and I find myself dreaming about cozy mornings and warm flavors. What could be better than starting the day with a bowl of Pumpkin Cheesecake Overnight Oats? This no-bake delight balances the rich, creamy essence of cheesecake with the wholesome goodness of oats, making it both a healthy breakfast option and a sweet treat to kick off your day. With minimal prep time, you can whip this recipe together in a flash and let the fridge work its magic overnight. Picture waking up to a restorative bowl, ready to fuel your morning with fiber and flavor—what more could you ask for? Let’s dive into making these scrumptious oats that will have you savoring every spoonful!

Why Are Pumpkin Cheesecake Overnight Oats Awesome?
Simplicity reigns supreme with this no-bake recipe, perfect for busy mornings. Decadent flavors of pumpkin and cheesecake meld together for a delightful breakfast experience. Customizable for dietary needs, you can easily create a vegan or gluten-free version. Time-saving and convenient, whip up a batch ahead of time for stress-free mornings. Plus, crowd-pleasing deliciousness means it’s a treat everyone will enjoy—make it for family or as a special brunch item! Enjoy this comforting fall-inspired dish, and if you’re a fan of sweet pumpkin flavors, don’t miss out on our Blueberry Crumble Cheesecake or Strawberry Crunch Cheesecake.
Pumpkin Cheesecake Overnight Oats Ingredients
For the Oats
- Rolled oats – Base for the oats; provides texture and structure. Note: Use quick oats for faster soaking.
- Milk – Hydrates the oats; can be dairy or non-dairy based on preference. Note: Almond, oat, or coconut milk can replace dairy milk for a non-dairy option.
- Canned pumpkin purée – For pumpkin flavor and creaminess. Note: Make sure to avoid pumpkin pie filling as it contains added sugars.
- Chia seeds – Adds thickness and nutritional value. Substitution: Flaxseeds can be used in place of chia seeds.
- Maple syrup or honey – Sweetening agent. Note: Adjust sweetness to taste, or use a sugar-free equivalent for a lower-sugar option.
- Pumpkin pie spice – Contributes essential autumn flavors.
For the Cheesecake Layer
- Greek yogurt or cream cheese – Forms the cheesecake layer; adds creaminess. Note: Non-dairy yogurt can be substituted for a dairy-free version.
- Additional milk – To thin out the cheesecake layer if needed.
- Vanilla extract – Enhances flavor.
Optional Toppings
- Crushed graham crackers – Adds a delightful crunchy texture.
- Dash of cinnamon – For an extra layer of warmth.
- Drizzle of maple syrup – Enhances sweetness and ties flavors together.
These Pumpkin Cheesecake Overnight Oats promise to be a cozy, satisfying start to your autumn mornings!
Step‑by‑Step Instructions for Pumpkin Cheesecake Overnight Oats
Step 1: Combine the Oat Mixture
In a mason jar, combine rolled oats, milk, canned pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir vigorously for about 30 seconds until well mixed and creamy. You want a smooth texture with no clumps of oats or chia seeds remaining. This delightful base will be the heart of your Pumpkin Cheesecake Overnight Oats.
Step 2: Prepare the Cheesecake Layer
In a small bowl, add Greek yogurt or cream cheese, along with a splash of additional milk and a drizzle of maple syrup. Using a whisk or fork, blend the ingredients together until the mixture is smooth and creamy, about 1-2 minutes. Achieving a velvety consistency is key, ensuring this layer complements the oats beautifully.
Step 3: Layer the Mixtures
Spoon half of the oat mixture into your mason jar, creating the first layer. Then, add a generous layer of the cheesecake mixture on top, smoothing it out. Follow this by adding the remaining oats, ensuring a beautiful, contrasting appearance. Each layer should be distinct yet mingling, showcasing the essence of both the pumpkin oats and cheesecake.
Step 4: Refrigerate Overnight
Cover the jar tightly with a lid and place it in the refrigerator. Let your Pumpkin Cheesecake Overnight Oats chill for at least 4 hours, but overnight is best for optimal flavor infusion. The oats will soak up the creamy mixtures, becoming thick and filling while blending the warm spices and pumpkin essence.
Step 5: Get Ready to Serve
In the morning, remove the jar from the fridge and take a moment to appreciate the creamy layers. Stir the oats gently to combine the flavors, and if the mixture is too thick for your liking, add a splash of milk until you reach your desired consistency. Visualize the creamy delight that awaits you!
Step 6: Add Finishing Touches
Top your Pumpkin Cheesecake Overnight Oats with crushed graham crackers for added crunch, a sprinkle of cinnamon for warmth, and a drizzle of maple syrup to enhance the sweetness. These garnishes elevate the dish, creating a visually appealing and appetizing breakfast that’s both comforting and delicious. Dive in and savor every bite!

Make Ahead Options
These Pumpkin Cheesecake Overnight Oats are ideal for busy home cooks looking to save precious morning time! You can prepare the oat mixture up to 24 hours in advance, storing it in the refrigerator. Just combine rolled oats, milk, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup, stirring until creamy. The cheesecake layer can also be prepped ahead—mix Greek yogurt (or cream cheese), additional milk, and maple syrup, then refrigerate separately. To maintain quality, ensure both components are stored in airtight containers. When you’re ready to enjoy, simply layer them together and add your favorite toppings before serving, and you’ll have a delightful breakfast waiting for you!
Expert Tips for Pumpkin Cheesecake Overnight Oats
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Choose the Right Oats: Use rolled oats for the best texture. Quick oats work too but may give a softer consistency.
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Pumpkin Purée is Key: Always pick pure canned pumpkin purée, avoiding pumpkin pie filling to keep added sugars at bay while maximizing flavor.
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Let Them Rest: For the ultimate flavor and texture, allow the oats to soak overnight—this transforms the oats into a creamy delight!
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Customize Wisely: Substitute Greek yogurt with coconut yogurt for a vegan version, and try flaxseeds instead of chia seeds for a different twist.
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Check Consistency: If the oats are too thick in the morning, simply add a splash of milk until you reach your preferred creaminess.
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Get Creative with Toppings: Elevate your Pumpkin Cheesecake Overnight Oats by adding nuts or seeds for a nutritional boost and an extra crunch!
How to Store and Freeze Pumpkin Cheesecake Overnight Oats
Fridge: Store any leftover Pumpkin Cheesecake Overnight Oats in an airtight container for up to 3 days. Make sure it’s well-sealed to maintain freshness and flavor.
Freezer: For longer storage, freeze the oats in an airtight container for up to 2 months. Thaw in the fridge overnight before enjoying.
Reheating: Simply stir the chilled oats, adding a splash of milk if needed, to help restore creaminess before serving. Enjoy the delightful flavors again!
Flavor Preservation: For best results, assemble the oats just before refrigerating; this ensures every bite is fresh and bursting with flavor.
What to Serve with Pumpkin Cheesecake Overnight Oats
When you’re looking to craft a wholesome breakfast spread, these creamy oats can easily shine alongside some delightful accompaniments.
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Fresh Fruit Medley: A mix of berries and sliced bananas adds brightness and a refreshing contrast to the richness of the oats. The natural sweetness enhances every spoonful.
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Nutty Granola: This crunchy topping brings texture and a nutty flavor that perfectly balances the smoothness of the cheesecake oats. Use a sprinkle to create a delicious textural contrast.
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Warm Spiced Apples: Sautéed apples sprinkled with cinnamon provide a cozy, autumnal touch that complements the pumpkin cheesecake theme. Their warm, tender bite transforms breakfast into a comforting experience.
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Chai Latte: A steaming cup of chai, with its spiced notes, marries wonderfully with pumpkin flavors. The aromatic tea creates a soothing and energizing breakfast combination.
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Almond Butter Toast: Whole-grain toast spread with almond butter provides healthy fats and a satisfying crunch. It’s a great way to introduce a savory element to counterbalance the sweet oats.
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Maple Pecan Muffins: These muffins add an extra indulgent flair while still being wholesome. Their sweet, buttery flavor pairs beautifully with the essence of pumpkin, making breakfast feel special.
Pumpkin Cheesecake Overnight Oats Variations
Feel free to make this recipe your own and delight in new flavors and textures!
- Vegan: Substitute Greek yogurt with non-dairy yogurt for a plant-based twist that keeps the creaminess.
- Gluten-Free: Ensure you choose gluten-free rolled oats and watch for any additional ingredients containing gluten.
- Sweetener Alternatives: Use agave nectar or coconut sugar in place of maple syrup for a different sweet flavor profile.
- Flavor Boost: Stir in a dollop of peanut butter for a nutty richness that pairs beautifully with pumpkin. Dive into this combination for a delightful surprise!
- Nutty Crunch: Top with chopped almonds or pecans instead of graham crackers for extra crunch and texture. Incorporating nuts adds healthy fats, too!
- Spice It Up: Experiment by adding a pinch of nutmeg or ginger to enhance the fall flavor profile; it gives a warming kick that’s hard to resist.
- Fruit Infusion: Mix in diced apples or pears for added sweetness and a fresh pop of flavor—perfect if you love fruity notes!
- Chocolatey Delight: For a decadent twist, mix in cocoa powder or chocolate chips; achieve a delightful merger of pumpkin and chocolate goodness!
Enjoy customizing your Pumpkin Cheesecake Overnight Oats, and if you need more dessert-inspired breakfast ideas, check out our Oreo Cheesecake Cookie or Choco Cheesecake Cookie recipes!

Pumpkin Cheesecake Overnight Oats Recipe FAQs
What type of oats should I use for the best texture?
I recommend using rolled oats for a delightfully chewy texture. Quick oats can be used as well, but they may yield a softer consistency. Just ensure to adjust the soaking time accordingly if you switch things up!
How should I store leftover Pumpkin Cheesecake Overnight Oats?
Store any leftover oats in an airtight container in the fridge for up to 3 days. It’s important to seal it properly to retain freshness and flavor. You’ll want to enjoy this delicious breakfast within a few days!
Can I freeze Pumpkin Cheesecake Overnight Oats?
Absolutely! To freeze, pour the oats into an airtight container and store them for up to 2 months. To thaw, simply place them in the fridge overnight. When you’re ready to enjoy, stir in a splash of milk to revive that creamy texture.
What if my oats are too thick in the morning?
No worries! If your oats seem thicker than you’d like, just add a splash of milk and stir until you reach your desired consistency. This will smooth everything out, making for an enjoyable, creamy breakfast!
Are there any dietary considerations I should keep in mind?
Yes, if you’re making these oats for someone with allergies or dietary restrictions, you can easily customize them! Use non-dairy milk and yogurt for a vegan version, and substitute chia seeds with flaxseeds if needed. This way, everyone can enjoy a bowl of delicious Pumpkin Cheesecake Overnight Oats!
How do I know if my pumpkin purée is good to use?
Always check that you’re using pure canned pumpkin purée, avoiding any products labeled as “pumpkin pie filling,” which contain added sugars and spices. Good purée should be thick and smooth, with a vibrant orange color. If you notice any dark spots or off smells, it’s best to discard it.

Pumpkin Cheesecake Overnight Oats for Cozy Mornings
Ingredients
Equipment
Method
- In a mason jar, combine rolled oats, milk, canned pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir vigorously for about 30 seconds until well mixed and creamy.
- In a small bowl, add Greek yogurt or cream cheese, along with a splash of additional milk and a drizzle of maple syrup. Blend together until smooth and creamy, about 1-2 minutes.
- Spoon half of the oat mixture into your mason jar, creating the first layer. Then, add the cheesecake mixture on top, smoothing it out. Follow with the remaining oats.
- Cover the jar tightly with a lid and refrigerate for at least 4 hours, preferably overnight for optimal flavor infusion.
- In the morning, stir the oats gently to combine flavors, adding a splash of milk if needed to reach your desired consistency.
- Top with crushed graham crackers, a sprinkle of cinnamon, and a drizzle of maple syrup before serving.

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