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Pumpkin Cheesecake Overnight Oats

Pumpkin Cheesecake Overnight Oats for Cozy Mornings

Delightful Pumpkin Cheesecake Overnight Oats are a cozy breakfast option, blending creamy cheesecake flavors with wholesome oats for the perfect autumn start.
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Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup rolled oats Use quick oats for faster soaking.
  • 1 cup milk Dairy or non-dairy based on preference.
  • 1/2 cup canned pumpkin purée Avoid pumpkin pie filling.
  • 2 tablespoons chia seeds Flaxseeds can be used as a substitute.
  • 2 tablespoons maple syrup or honey Adjust sweetness to taste.
  • 1 teaspoon pumpkin pie spice
For the Cheesecake Layer
  • 1 cup Greek yogurt or cream cheese Non-dairy yogurt can replace for a dairy-free version.
  • 1/4 cup additional milk To thin out the cheesecake layer if needed.
  • 1 teaspoon vanilla extract
Optional Toppings
  • 1/4 cup crushed graham crackers Adds a delightful crunchy texture.
  • 1 dash cinnamon For an extra layer of warmth.
  • 1 tablespoon maple syrup Enhances sweetness.

Equipment

  • mason jar
  • small bowl
  • whisk

Method
 

Oat Mixture
  1. In a mason jar, combine rolled oats, milk, canned pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir vigorously for about 30 seconds until well mixed and creamy.
Cheesecake Layer
  1. In a small bowl, add Greek yogurt or cream cheese, along with a splash of additional milk and a drizzle of maple syrup. Blend together until smooth and creamy, about 1-2 minutes.
Layering
  1. Spoon half of the oat mixture into your mason jar, creating the first layer. Then, add the cheesecake mixture on top, smoothing it out. Follow with the remaining oats.
Refrigeration
  1. Cover the jar tightly with a lid and refrigerate for at least 4 hours, preferably overnight for optimal flavor infusion.
Serving
  1. In the morning, stir the oats gently to combine flavors, adding a splash of milk if needed to reach your desired consistency.
Finishing Touches
  1. Top with crushed graham crackers, a sprinkle of cinnamon, and a drizzle of maple syrup before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 52gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 2000IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

For the best flavor, let the oats soak overnight. Customize toppings for added crunch and nutrition.

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