As I stood in my kitchen, surrounded by fresh ingredients, the aroma of sun-dried tomatoes and savory spices filled the air. It suddenly hit me—dinner doesn’t have to be the usual frantic scramble! Enter my Rolled Chicken with Feta & Spinach, a quick weeknight dinner that not only pleases the palate but is also a healthy choice. This delightful dish marries tender chicken with creamy feta and vibrant spinach, making it perfect for busy evenings when you want something that feels special yet is deceptively simple to prepare. Whether you’re hosting friends or just whipping up a meal for your family, these rolled-up delights will elevate your dinner table from ordinary to extraordinary. Ready to impress your loved ones with this wholesome meal? Let’s dive into this delicious adventure!

Why is this chicken recipe a must-try?

Quick and Versatile: This Rolled Chicken with Feta & Spinach comes together in just a few steps, making it the ultimate weeknight hero. You can use ingredients you already have on hand or swap them out based on your preferences, such as goat cheese or different greens.

Flavor Explosion: With a combination of creamy feta, earthy spinach, and tangy sun-dried tomatoes, every bite is a burst of flavor that will satisfy even the pickiest eaters.

Healthy Indulgence: This dish is not just delicious but also healthy! Packing in protein and nutrients, it’s a guilt-free option for those who want to enjoy a satisfying meal without compromising on wellness.

Crowd-Pleaser: Whether you’re impressing guests or serving your family, this recipe won’t disappoint. Pair it with garlic mashed potatoes or a fresh salad, and you’ll create a complete, beautiful plate that looks as good as it tastes.

Rolled Chicken With Feta & Spinach Ingredients

For the Chicken

Boneless, Skinless Chicken Breasts – The star of the dish; you can use thighs for added flavor.
Salt – Vital for enhancing all the flavors; adjust according to your taste preferences.
Black Pepper – Provides warmth and aroma; opt for freshly cracked for the best taste.
Garlic Powder – Delivers savory depth; fresh minced garlic elevates the flavor even further.
Dried Oregano – Complements the chicken perfectly; fresh oregano can be utilized for a more robust taste.
Smoked Paprika – Adds a subtle smokiness; regular paprika serves as an acceptable alternative.

For the Filling

Feta Cheese – The creamy base for your filling; goat cheese is an excellent substitute if desired.
Fresh Spinach – Offers a health boost and vibrant color; feel free to replace it with kale or Swiss chard.
Sun-Dried Tomatoes – Adds sweetness and depth; using fresh tomatoes can alter the overall texture.
Garlic – Freshly minced for enhanced flavor; garlic powder can be a backup if you’re in a pinch.
Red Pepper Flakes – Optional for those who enjoy a little heat.

For Cooking

Olive Oil – Essential for searing the chicken, locking in all those incredible flavors; avocado oil or butter can work as substitutes.

With these Rolled Chicken with Feta & Spinach ingredients, you’re ready to create a meal that’s not only delicious but also healthy!

Step‑by‑Step Instructions for Rolled Chicken With Feta & Spinach

Step 1: Preheat Your Oven
Begin by setting your oven to 375°F (190°C) to ensure it’s hot and ready for the Rolled Chicken with Feta & Spinach. This temperature will allow the chicken to cook through without drying out, creating that perfect golden exterior.

Step 2: Prepare the Chicken
Take the boneless, skinless chicken breasts and butterfly them carefully to create even thickness. Use a meat mallet to pound each piece to about ½ inch thick. This will ensure that your chicken cooks evenly and rolls up easily around the flavorful filling.

Step 3: Make the Flavorful Filling
In a mixing bowl, combine the creamy feta cheese, fresh spinach, chopped sun-dried tomatoes, and minced garlic. If desired, add a sprinkle of red pepper flakes for a bit of heat. Mix well until all ingredients are thoroughly incorporated, creating a vibrant and enticing filling for your Rolled Chicken with Feta & Spinach.

Step 4: Season the Chicken
Sprinkle both sides of the pounded chicken breasts generously with salt, black pepper, garlic powder, dried oregano, and smoked paprika. These seasonings will infuse the chicken with rich flavor, making every bite of your rolled chicken deliciously seasoned.

Step 5: Roll the Chicken
Place a portion of the filling along one edge of each chicken breast, being careful not to overstuff. Tightly roll the chicken up, starting from the filled edge and tucking in the sides as you go. Secure each roll with toothpicks or kitchen twine to keep the filling securely inside during cooking.

Step 6: Sear the Rolls
In an oven-safe skillet, heat a couple of tablespoons of olive oil over medium-high heat. Carefully add the rolled chicken, seam-side down, and sear for 3-4 minutes or until golden brown. Flip to sear the other side, achieving that beautiful, crispy exterior essential for a satisfying Rolled Chicken with Feta & Spinach.

Step 7: Bake the Chicken
Transfer the skillet to your preheated oven and bake the chicken rolls for about 25 minutes or until the internal temperature reaches 165°F (75°C). This vital step ensures your chicken is fully cooked while remaining juicy and tender, enhancing the overall flavor profile of your dish.

Step 8: Rest and Serve
Once baked, remove the skillet from the oven and allow the rolled chicken to rest for about 5 minutes. This resting period helps retain the juices, ensuring each slice is perfectly moist. After resting, slice the rolls and serve them alongside your favorite side dishes for a wholesome meal.

How to Store and Freeze Rolled Chicken With Feta & Spinach

Fridge: Store leftovers in an airtight container for up to 4 days. This keeps the Rolled Chicken With Feta & Spinach fresh and ready for quick meals!
Freezer: Wrap individual chicken rolls tightly in plastic wrap or aluminum foil, then place in a freezer-safe bag. They can be frozen for up to 3 months.
Reheating: To reheat, place frozen rolls in a preheated oven at 350°F (175°C) for about 20-25 minutes or until warmed through. This method retains the texture and flavors beautifully.
Make-Ahead: You can prepare the rolls up to 24 hours in advance. Assemble them, store in the fridge, and bake when you’re ready for delicious, fresh chicken!

What to Serve with Rolled Chicken with Feta & Spinach?

Elevate your dinner experience with delightful sides that perfectly complement the flavors of savory stuffed chicken.

Garlic Mashed Potatoes: These creamy, buttery potatoes provide a comforting, rich texture that contrasts beautifully with the chicken.
Roasted Mediterranean Vegetables: A colorful medley of bell peppers, zucchini, and eggplant adds a fresh, vibrant flavor, enhancing your meal with its roasted sweetness.
Quinoa Salad: Light and refreshing, this protein-packed salad with cucumbers and cherry tomatoes offers a nutritious crunch, balancing the richness of the chicken.
Crisp Green Salad: Tossed with a zesty lemon vinaigrette, this salad introduces a bright, tangy flavor that cleanses the palate and harmonizes beautifully with the chicken.
Herbed Couscous: Fluffy couscous drizzled with olive oil and fresh herbs provides a delightful texture and absorbs the chicken’s juices perfectly.
Zucchini Noodles: If you’re looking for a lower-carb option, these spiralized noodles add a fun twist and soak up the delicious flavors of your rolled chicken.

By pairing these side dishes with your Rolled Chicken with Feta & Spinach, you’ll create a well-rounded and nutritious meal that will impress your family and friends!

Make Ahead Options

These Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for meal prep enthusiasts! You can prepare the rolls up to 24 hours in advance—just follow the recipe up to the searing step, then tightly wrap them in plastic wrap and refrigerate. By doing this, you keep the chicken moist and the flavors intact. When you’re ready to serve, simply sear the rolls as instructed, then bake them in the oven to achieve that beautiful golden crust. This way, you’ll have a delicious, homemade dinner on the table in no time, making it an excellent solution for busy weeknights!

Expert Tips for Rolled Chicken With Feta & Spinach

Don’t Overstuff: Avoid filling the chicken too much; an overstuffed roll can burst while cooking, leading to a messy result.
Uniform Thickness: Pounding the chicken to an even ½ inch ensures consistent cooking and makes for easier rolling.
Perfect Searing: Searing the chicken before baking locks in flavors and moisture; don’t skip this step for a golden, crispy finish!
Resting Time: Let your rolled chicken rest after baking. This step keeps the juices intact, resulting in a juicy and flavorful dish.
Customize Your Filling: Feel free to substitute feta with goat cheese or adjust the greens to your liking, allowing you to easily tailor the Rolled Chicken With Feta & Spinach to your taste!

Rolled Chicken With Feta & Spinach Variations

Feel free to let your creativity shine by customizing this delightful recipe to perfectly suit your taste!

Goat Cheese: Swap feta for creamy goat cheese for a tangy twist that complements the spinach beautifully.
Kale: Replace fresh spinach with kale for a heartier texture and added nutrients that infuse the dish with rich flavor.
Herb Infusion: Mix in fresh herbs like basil or thyme into the filling for an aromatic uplift that brightens each bite.
Cheesy Delight: Add mozzarella or provolone for an extra cheesy experience that melty fans will adore.
Spicy Kick: Toss in sliced jalapeños or a sprinkle of cayenne pepper for those who love a little heat in their meals.
Nutty Crunch: Incorporate chopped walnuts or pine nuts into the filling for an unexpected crunch that elevates the texture.
Vegetarian Version: Substitute chicken with portobello mushrooms, rolling them up for a scrumptious vegetarian option that’s just as satisfying.
Mediterranean Vibe: Add olives and capers to the filling to bring in Mediterranean flair, marrying sumptuous flavors perfectly.

To enhance your dinner experience, try pairing this with a refreshing quinoa salad or serve alongside some delicious Lemon Butter Chicken. Happy cooking!

Rolled Chicken With Feta & Spinach Recipe FAQs

How do I choose the right chicken?
Absolutely! When selecting chicken breasts, look for boneless, skinless pieces that are pale pink and have a firm texture. Avoid any that have dark spots or a slimy feel, as these may indicate spoilage. For even more flavor, consider using boneless chicken thighs, which will also add a richer taste to your Rolled Chicken with Feta & Spinach.

How should I store leftovers?
Very! You can store leftover Rolled Chicken with Feta & Spinach in an airtight container in the fridge for up to 4 days. Make sure to let it cool to room temperature before sealing it to maintain freshness. This way, you can enjoy the delicious flavors for another meal!

Can I freeze this dish?
Absolutely! To freeze your Rolled Chicken with Feta & Spinach, wrap each roll tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. They can be frozen for up to 3 months. When you’re ready to enjoy them, reheat in a preheated oven at 350°F (175°C) for about 20-25 minutes until warmed through.

What can I do if the chicken rolls are bursting while cooking?
For sure! If you find your rolls bursting, it’s likely due to overstuffing. Always remember to leave enough space to prevent them from bursting—about 1 inch of filling is perfect! Also, make sure to roll tightly and securely fasten with toothpicks or kitchen twine to hold everything together during cooking.

Are there any dietary considerations I should keep in mind?
Very well! Ensure your Rolled Chicken with Feta & Spinach is gluten-free by using gluten-free alternatives for any seasonings and ensuring that any added ingredients, such as cheese, don’t contain gluten. If anyone in your family has dairy allergies, feel free to substitute the feta with a dairy-free cheese or omit it altogether while being mindful of other ingredients that might also contain dairy.

Can I prepare this dish ahead of time?
Absolutely! You can assemble your rolled chicken up to 24 hours in advance. After preparing the filling and rolling the chicken, store them in an airtight container in the fridge. When you’re ready to bake, just pop them in the oven for a quick and delicious dinner!