Name: Sausage Egg Breakfast Roll-Ups: Your New Go-To Morning Treat
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 links Breakfast Sausage (Feel free to substitute with turkey sausage or plant-based sausage.); 6 large Eggs (No direct substitutes recommended.); 1/4 cup Milk (Consider dairy-free alternatives if needed.); to taste Salt; to taste Pepper; 2 tablespoons Butter (Use margarine or dairy-free butter if desired.); 1 cup Shredded Cheddar Cheese (Try mozzarella or pepper jack as alternative cheeses.); 1 package Refrigerated Crescent Roll Dough (Alternatives include puff pastry or homemade biscuit dough.)

As I stood in my kitchen one chaotic morning, the clock ticking ominously, I remembered a foolproof recipe guaranteed to rescue my breakfast strategy: Sausage Egg Breakfast Roll-Ups. These little gems strike the perfect balance between flaky, buttery dough and a savory, protein-packed filling. Not only can they be prepared in a flash, making them a go-to for busy families, but they also invite endless customization—a fantastic way to cater to even the pickiest of eaters! Imagine whipping these up the night before, ready to pop in the oven for a warm, satisfying breakfast that feels homemade. With my special tips for success, you’ll master this delightful dish in no time. What ingredients will you add to make your roll-ups uniquely yours?

Why are Sausage Egg Breakfast Roll-Ups a must?

Quick and Easy: These roll-ups come together in minutes, making them perfect for those rushed mornings when time is of the essence.

Versatile Customization: Tailor the ingredients to your taste by adding veggies, different cheeses, or even spices to boost flavor.

Crowd-Pleasing Goodness: Whether you’re serving them at a family gathering or prepping for meal prep, they’re sure to impress everyone at the table.

Make-Ahead Magic: Prepare them the night before and simply bake in the morning for a warm, homemade breakfast without the stress.

Nutrient-Rich Option: Packed with protein and customizable, these roll-ups can be a wholesome start to your day. Pair them with a side of yogurt or fresh fruit for complete satisfaction! You might also enjoy the Iced Coffee Breakfast for an energizing boost.

Sausage Egg Breakfast Roll-Ups Ingredients

For the Filling
• Breakfast Sausage Links – Adds a savory flavor to the roll-ups; feel free to substitute with turkey sausage, chorizo, or plant-based sausage for variety.
• Large Eggs – Essential for protein and moisture; no direct substitutes recommended for the best results.
• Milk – Incorporates creaminess into the scrambled eggs; consider dairy-free alternatives if needed.
• Salt and Pepper – Crucial for enhancing flavor; adjust according to your taste preferences.
• Butter – Provides richness during cooking; use margarine or a dairy-free butter substitute if desired.
• Shredded Cheddar Cheese – Brings gooey texture and flavor; try mozzarella or pepper jack as alternative cheeses.

For the Dough
• Refrigerated Crescent Roll Dough – Offers a flaky base for your roll-ups; alternatives include puff pastry or homemade biscuit dough for a more personal touch.

These Sausage Egg Breakfast Roll-Ups are ready to transform your breakfast routine!

Step‑by‑Step Instructions for Sausage Egg Breakfast Roll-Ups

Step 1: Cook the Sausages
In a skillet over medium heat, add your breakfast sausage links and cook for about 8-10 minutes, turning occasionally until they are nicely browned and reach an internal temperature of 160°F (71°C). Once cooked, transfer the sausages to a paper towel-lined plate to drain any excess grease, ensuring your Sausage Egg Breakfast Roll-Ups won’t become soggy.

Step 2: Scramble the Eggs
In a bowl, whisk together large eggs with a splash of milk, and a pinch of salt and pepper. Heat a non-stick pan over medium-low heat, adding a little butter to coat the bottom. Pour in the egg mixture and stir gently for about 3-5 minutes until the eggs are softly cooked and fluffy but not overdone. Remove from heat and let cool slightly.

Step 3: Preheat the Oven
While your sausage and eggs cool, preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat to ensure your Sausage Egg Breakfast Roll-Ups bake evenly and don’t stick. This step sets you up for the perfect golden-brown finish.

Step 4: Prepare the Crescent Dough
Unroll the refrigerated crescent roll dough on a clean surface. Separate it into individual triangles as indicated on the packaging. Each triangle will be the delicious vessel for your roll-ups, so keep them laid out flat, ready to be filled with the flavorful sausage and egg mixture.

Step 5: Assemble the Roll-Ups
Place a sausage link on the thicker end of each crescent triangle, followed by a generous spoonful of scrambled eggs. Sprinkle shredded cheddar cheese over this savory filling. Carefully roll each triangle tightly around the filling, starting from the thicker end, and seal them against the edges to create your lovely Sausage Egg Breakfast Roll-Ups.

Step 6: Bake to Perfection
Arrange the assembled roll-ups on the prepared baking sheet, leaving a little space between each to allow for puffing. Bake in your preheated oven for 12-15 minutes or until the dough is golden brown and flaky. When ready, their delicious aroma will fill your kitchen, signaling they are done.

Step 7: Cool and Serve
Remove the Sausage Egg Breakfast Roll-Ups from the oven and allow them to cool on the baking sheet for 5 minutes. This short cooling time helps the filling set slightly, making them easier to handle. Serve warm to your family or guests for a comforting breakfast treat that everyone will love!

What to Serve with Sausage Egg Breakfast Roll-Ups

Imagine a delightful breakfast table filled with vibrant colors and comforting flavors that perfectly complement your delicious roll-ups.

Fresh Fruit Salad: A refreshing mix of seasonal fruits adds a burst of color and natural sweetness, balancing the savory notes of the roll-ups.
Crispy Hash Browns: These golden, crunchy potatoes provide the ideal texture contrast to the flaky dough, making every bite a delicious adventure.
Light Yogurt Parfait: Layer creamy yogurt with granola and berries for a nutritious side that enhances your meal with creamy and crunchy elements.
Savory Spinach Salad: Tossed with lemon vinaigrette, this salad brings a fresh, earthy flavor that pairs beautifully with the richness of the sausage and egg filling.
Creamy Avocado Toast: The creamy avocado gives a smooth, buttery taste that complements the heartiness of your Sausage Egg Breakfast Roll-Ups splendidly.
Iced Coffee or Fresh Juice: A refreshing drink like zesty orange juice or a rich iced coffee will keep the morning vibe lively and energizing, setting the stage for a great day.

Make Ahead Options

These Sausage Egg Breakfast Roll-Ups are a fantastic meal prep solution for busy mornings! You can assemble the roll-ups up to 24 hours in advance. Simply prepare and fill the crescent dough with the sausage and scrambled eggs, sprinkle with cheese, and tightly roll them up. Next, wrap them in plastic wrap and refrigerate. To maintain quality and avoid a soggy texture, ensure the filling has cooled before assembly. When you’re ready to serve, simply bake them straight from the fridge, adding an extra minute or two to the baking time for crispy, golden results. With this make-ahead option, a warm, homemade breakfast is just moments away!

How to Store and Freeze Sausage Egg Breakfast Roll-Ups

Fridge: Store leftover Sausage Egg Breakfast Roll-Ups in an airtight container for up to 3 days. Reheat in the oven or microwave for a quick breakfast fix!

Freezer: Wrap individual roll-ups in plastic wrap or aluminum foil and freeze for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating: For the best texture, reheat frozen roll-ups in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through.

Make-Ahead: Prepare roll-ups the night before, keep them covered in the fridge, and simply bake in the morning for a hassle-free breakfast!

Sausage Egg Breakfast Roll-Ups Variations

Feel free to let your creativity shine by customizing these delightful roll-ups to suit your family’s tastes and preferences!

Vegetable Boost: Add diced bell peppers, onions, or spinach to the egg mixture for added nutrition and flavor. A little color on your plate makes breakfasts more inviting!
Cheese Swaps: Switch out cheddar for mozzarella or pepper jack to introduce new flavors. Experimenting with different cheeses can turn a simple roll-up into a gourmet delight.
Spice it Up: Incorporate herbs like chives or basil, or add a dash of hot sauce for some heat. A sprinkle of seasoning can elevate your roll-ups to breakfast stardom!
Dairy-Free Delight: Substitute regular milk and cheese with dairy-free alternatives to make this breakfast option suitable for vegans or those who are lactose intolerant. You won’t miss out on the deliciousness!
Savory Sausage Twist: Swap breakfast sausage for turkey sausage or spicy chorizo to create a whole new flavor profile. Each variation offers a unique twist that keeps things exciting.
Perfectly Crispy: Brush the crescent rolls with olive oil or melted butter before baking for an extra crispy texture. Who doesn’t love a nice crunch with every bite?
Mini Roll-Ups: For bite-sized versions, use mini crescent rolls or cut larger ones in half after baking. These make a fantastic finger food option for gatherings or playdates!
Breakfast Burrito Style: If you want something a bit different, consider adding avocado or salsa as a side for a fun, breakfast burrito vibe. Pairing with your favorite condiment can really amp up the flavor!

And while you’re at it, don’t forget to check out our Easy Shakshuka Breakfast Pizza for another delicious option that can serve as a versatile breakfast treat!

Expert Tips for Sausage Egg Breakfast Roll-Ups

Perfectly Cooked Sausage: Ensure your sausages are cooked through and browned to minimize grease; this keeps your Sausage Egg Breakfast Roll-Ups from becoming soggy.
Cool the Filling: Allow both the sausage and scrambled eggs to cool slightly before assembly; a hot filling can make the dough too wet and affect texture.
Don’t Overload: Avoid overstuffing your roll-ups with too many ingredients; this can lead to bursting and uneven cooking.
Seal Edges Well: Pinch the edges of the crescent dough firmly to prevent filling from leaking out during baking; this guarantees a beautiful presentation.
Experiment with Fillings: Feel free to add vegetables, different cheeses, or spices to your roll-ups for unique flavor combinations that everyone will enjoy!

Sausage Egg Breakfast Roll-Ups Recipe FAQs

What type of sausage should I use for the roll-ups?
Absolutely! Breakfast sausage links work best for a savory flavor, but you can easily substitute them with turkey sausage, chorizo, or even plant-based sausage for different tastes. The key is to pick one that you love and that fits your dietary needs!

How can I store leftover roll-ups?
Leftover Sausage Egg Breakfast Roll-Ups can be stored in an airtight container in the fridge for up to 3 days. Just make sure they’re sealed well to keep them fresh. When you’re ready to enjoy them, you can reheat them in the oven or microwave for a quick breakfast fix!

Can I freeze the Sausage Egg Breakfast Roll-Ups? How?
Yes, you certainly can freeze them! Wrap each individual roll-up tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. They’ll stay fresh for up to 2 months. When you’re ready to enjoy, thaw them overnight in the fridge and reheat in the oven for the best texture.

What if I have trouble with the crescent dough?
Very! If the crescent dough is tough or rips while you’re rolling, don’t worry—just pinch any tears back together gently. You can also try lightly flouring your surface or using a bit more butter on your hands to help it roll better. If it’s sticky, a little flour can go a long way in making it manageable!

Can these roll-ups accommodate dietary restrictions?
Yes, indeed! For lactose-intolerant individuals, you can substitute regular milk with almond or soy milk, and use dairy-free cheese alternatives. For gluten-free diets, look for gluten-free crescent dough or even try using corn tortillas for a unique twist. Customize the ingredients to ensure everyone at the table can enjoy them!