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Air-Fryer Chicken Bites

Air-Fryer Chicken Bites: Crispy, Healthy, and Flavor-Packed

Enjoy guilt-free Air-Fryer Chicken Bites that are crispy, healthy, and packed with flavor, perfect for satisfying fast-food cravings.
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Prep Time 10 minutes
Cook Time 11 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Breasts
  • 2 tablespoons Olive Oil Light drizzle for crispiness
For the Seasoning
  • 1 tablespoon Cajun Seasoning or Creole seasoning
  • 1 teaspoon Granulated Sugar Optional but recommended
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Red Pepper Flakes Omit for milder bites
  • 1 teaspoon Poultry Seasoning
  • 1 teaspoon Dried Thyme
  • 1 tablespoon Dried Parsley Flakes

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat the Air Fryer to 380°F (193°C) for about 5 minutes.
  2. Cut the chicken breasts into 1-inch pieces and place in a mixing bowl.
  3. Drizzle olive oil over chicken pieces to coat lightly.
  4. Combine spices in a bowl and sprinkle over the chicken, mixing well.
  5. Spray the air fryer basket with olive oil nonstick spray.
  6. Arrange the seasoned chicken in a single layer in the basket.
  7. Cook at 380°F (193°C) for 7 to 11 minutes, shaking halfway.
  8. Check internal temperature to reach at least 165°F (74°C) before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 35gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 560mgPotassium: 800mgSugar: 1gVitamin A: 300IUCalcium: 10mgIron: 1mg

Notes

Serve with dipping sauces or pair with a salad for a nutritious meal. Store in an airtight container for up to 3 days in the fridge or freeze for 3 months.

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