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–+ servings
Amazing Burger Bowls

Amazing Burger Bowls: Fresh, Customizable, and Deliciously Healthy

Amazing Burger Bowls offer a customizable and healthy twist on traditional burgers, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 lb Ground Beef Use lean cuts for a healthier option.
  • 1 cup Brown Rice Whole grain or jasmine rice recommended.
For the Toppings
  • 1 cup Cherry Tomatoes Any fresh tomatoes can substitute.
  • 2 cups Shredded Lettuce Substitute with spinach or kale.
  • 1 cup Sliced Pickles Alternative: sliced jalapeños for heat.
  • 1 cup Cheddar Cheese Optional: swap for vegan cheese.
For the Sauces
  • 1/4 cup Ketchup Substitute with homemade or low-sugar for healthier.
  • 2 tbsp Mustard Choose between yellow or Dijon.

Equipment

  • Medium saucepan
  • Large skillet

Method
 

Step-by-Step Instructions
  1. Cook the rice according to package instructions, usually about 30 minutes.
  2. In a skillet, brown the beef seasoned with salt and pepper for about 8 minutes.
  3. Wash and chop the cherry tomatoes, shred the lettuce, and slice the pickles.
  4. Assemble bowls starting with rice, followed by beef, toppings, and cheese.
  5. Mix ketchup and mustard together and drizzle over assembled bowls.
  6. Serve immediately while warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 650mgFiber: 3gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Fresh toppings are recommended to maintain flavor and texture. Customize to your taste with various toppings and sauces.

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