Go Back
+ servings
Autumn Harvest Chicken Sheet Pan

Autumn Harvest Chicken Sheet Pan for Cozy Weeknight Dinners

Enjoy a warm and inviting Autumn Harvest Chicken Sheet Pan meal featuring savory apple chicken sausage and roasted veggies, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Veggies
  • 1 pound Brussels Sprouts substitute with green beans if desired
  • 2 cups Butternut Squash can use pumpkin instead
  • 1 head Cauliflower substitute with broccoli for variation
For the Seasoning
  • 2 tablespoons Olive Oil avocado oil can be used
  • 1 teaspoon Dried Rosemary can substitute with fresh rosemary
  • 1 teaspoon Dried Thyme oregano can be used but may alter flavor
  • to taste Kosher Salt
  • to taste Black Pepper
For the Protein
  • 1 package Apple Chicken Sausage turkey sausage can be used for a lean option
  • 4 slices Bacon pancetta can be used as an alternative
For Serving
  • 2 cups Rice, Couscous, or Quinoa use based on your preference
  • 1/2 cup Parmesan omit for a dairy-free option
  • Fresh Herbs for garnish, optional

Equipment

  • oven
  • large rimmed baking sheet
  • Mixing Bowl
  • skillet
  • Parchment Paper

Method
 

Cooking Instructions
  1. Preheat the oven to 425°F (220°C), and line a large rimmed baking sheet with parchment paper.
  2. Trim the ends of the Brussels sprouts and cut them in half. Dice the butternut squash and chop the cauliflower. Toss the vegetables in a bowl with olive oil, rosemary, thyme, salt, and pepper.
  3. Spread the seasoned vegetables in a single layer on the baking sheet and roast for about 5 minutes.
  4. Slice the apple chicken sausage into 1-inch coins. After 5 minutes, add the sausage to the baking sheet and drizzle with more olive oil if desired.
  5. Return to the oven and roast for an additional 18-20 minutes until the sausage is crispy and the vegetables are tender.
  6. Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove, drain, and chop for garnishing.
  7. Serve the roasted mixture over cooked rice, couscous, or quinoa, topped with bacon, Parmesan, and fresh herbs.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 37gProtein: 23gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Ensure even cuts for the veggies and consider adding fresh herbs after cooking for best flavor retention.

Tried this recipe?

Let us know how it was!