Baked Cod in Coconut Lemon Cream Sauce for a Tropical Escape

A quick weeknight dinner solution featuring Baked Cod in Coconut Lemon Cream Sauce that evokes a taste of the tropics.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Tropical

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Choose thick, white cod for best results; both fresh and frozen are suitable.
1 tsp Salt Kosher salt for a milder taste.
1 tsp Pepper Freshly ground black pepper for flavor enhancement.

For the Coconut Lemon Sauce

2 tbsp Olive Oil Can substitute with coconut oil for more coconut flavor.
1 medium Onion Sauté until translucent.
3 cloves Garlic Minced for aromatic kick.
1 tbsp Ginger Fresh grated for optimal flavor.
1 can Coconut Milk Full-fat for richer texture.
2 tbsp Lemon Juice Freshly squeezed for maximum impact.
1 tbsp Lemon Zest For a vibrant sauce.

Equipment

Large skillet
baking dish
oven

Method

Step-by-Step Instructions

Preheat your oven to 180°C (350°F).
Pat the cod fillets dry and season with salt and pepper.
Heat olive oil in a skillet and sauté chopped onion until translucent.
Add garlic and ginger, and cook for another minute.
Pour in coconut milk, lemon juice, and zest; stir and simmer for 2-3 minutes.
Place cod fillets in a baking dish and pour the sauce over them.
Bake for 20-25 minutes until cod flakes easily with a fork.
Let it rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 400mgPotassium: 650mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 35mgIron: 2mg

Notes

Serve alongside jasmine rice or a fresh salad for an impressive dinner party.

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