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Balsamic Roasted Tomato & Hummus Toast

Balsamic Roasted Tomato & Hummus Toast: A Flavorful Vegan Treat

Balsamic Roasted Tomato & Hummus Toast is a delightful vegan dish combining roasted tomatoes, hummus, and crusty bread, perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 slices
Course: Snacks
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Tomatoes
  • 2 cups Cherry tomatoes Substitute with regular tomatoes if necessary.
  • 2 cloves Garlic Fresh is best, but garlic powder can substitute.
  • 3 tablespoons Balsamic vinegar Red wine vinegar can be a substitute.
  • 2 tablespoons Olive oil Use extra virgin for best taste.
  • to taste Sea salt & freshly ground black pepper Adjust to personal taste.
For the Toast
  • 2 slices Sourdough bread Gluten-free options can be substituted.
  • 1 cup Hummus Use store-bought or homemade.
For the Topping
  • 2 tablespoons Sunflower seeds Can be replaced with hemp seeds or omitted.

Equipment

  • oven
  • Mixing Bowl
  • Ovenproof dish
  • Toaster or Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 170°C fan/190°C/375°F.
  2. In a mixing bowl, combine minced garlic, balsamic vinegar, and olive oil.
  3. Place cherry tomatoes in an ovenproof dish and drizzle with balsamic mixture, then season with salt and pepper.
  4. Roast the tomatoes in the preheated oven for 20 minutes.
  5. Toast your sourdough bread until it reaches your desired level of crispness.
  6. Spread a layer of hummus over each slice of toasted bread.
  7. Spoon the blistered balsamic roasted tomatoes onto the hummus-covered toast.
  8. Sprinkle sunflower seeds on top and add a dash of black pepper.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Ensure to serve the toast hot for the best flavor and texture. Customize hummus to your preference or use leftovers for other meals.

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