Broccoli Cheddar Baked Egg Bites with Cottage Cheese Delight

These Broccoli Cheddar Baked Egg Bites with Cottage Cheese are nutritious and delicious breakfast options, perfect for meal-prepping.

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Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 6 bites

Course: Breakfast

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Egg Mixture

6 large Eggs Essential for creating a fluffy texture.
1 cup Cottage Cheese Adds creamy richness and boosts protein content.
1 tsp Salt Enhances flavors; adjust to taste.
1/2 tsp Black Pepper Adjust according to spice preference.

For the Vegetables

1 cup Fresh Broccoli Brings crunch and nutrients.
1 cup Fresh Spinach Offers nutritional benefits and subtle flavor.

For the Cheese Topping

1 cup Cheddar Cheese Use sharp cheddar for bolder taste.

Equipment

blender
Silicone Muffin Tray

Method

Step-by-Step Instructions

Preheat your oven to 300°F (150°C) and grease each compartment of a silicone muffin tray.
Blend together the eggs, cottage cheese, half of the cheddar cheese, salt, and black pepper until smooth.
Pour the blended egg mixture into each muffin compartment, filling them halfway.
Chop the broccoli and spinach, then distribute them over the egg mixture. Top with remaining cheddar cheese.
Season with extra salt and pepper if desired, then bake in the preheated oven for about 30 minutes.
Allow to cool for 5 minutes, then gently remove from the tray.
Enjoy warm, or store in the fridge or freezer for later.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 3gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

These egg bites can be stored in the fridge for up to 5 days or frozen for up to 2 months. Thaw in the fridge before reheating.

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