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Brussels Sprouts with White Balsamic Pear Chutney

Brussels Sprouts with White Balsamic Pear Chutney Bliss

A perfect balance of crispy Brussels sprouts and sweet balsamic pear chutney for a savory side dish that delights the senses.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 316
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Trimmed and sliced in half
  • 1 teaspoon Sea Salt Adjust to taste
  • 1/2 teaspoon Black Ground Pepper
  • 2 tablespoons Extra Virgin Olive Oil
For the Pear Chutney
  • 1 large Shallot Thinly sliced
  • 2 sprigs Thyme Fresh
  • 1 tablespoon Fresh Lemon Juice Drizzle before serving
  • 1/4 cup Hazelnuts or Pecans Roughly chopped
  • 2 tablespoons White Balsamic Vinegar

Equipment

  • oven
  • baking sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, toss together the halved Brussels sprouts, sliced pears, and shallots with thyme, sea salt, black pepper, and olive oil.
  3. Spread the mixture evenly on the baking sheet and roast for 20-25 minutes, shaking the pan halfway.
  4. In the last 7-8 minutes of roasting, sprinkle chopped nuts over the vegetables.
  5. Remove from the oven, discard thyme sprigs, drizzle with lemon juice, and gently toss.
  6. Taste and adjust seasoning if needed, serve warm, garnished with fresh thyme.

Nutrition

Serving: 1servingCalories: 316kcalCarbohydrates: 40gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Feel free to explore variations like adding maple syrup for extra sweetness.

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