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–+ servings
Chickpea Feta Avocado Salad Bowl

Chickpea Feta Avocado Salad Bowl for Ultimate Freshness

Enjoy a vibrant Chickpea Feta Avocado Salad Bowl that's quick, nutritious, and gluten-free, bursting with Mediterranean flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 1 large Avocado ripe, diced
  • 4 oz Feta Cheese crumbled
  • 1/2 medium Red Onion sliced thinly
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Mint chopped
For the Dressing
  • 3 tbsp Olive Oil extra virgin preferred
  • 2 tbsp Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 tsp Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • whisk
  • spatula

Method
 

Preparation
  1. Rinse and drain chickpeas, placing them in a large mixing bowl.
  2. Dice the avocado, adding it to the bowl with lemon juice.
  3. Chop the red onion, parsley, and mint, adding them to the bowl.
  4. Add crumbled feta to the mixture and gently fold to combine.
  5. In a separate bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  6. Pour dressing over the salad and gently toss to coat.
  7. Serve fresh or chill for 10-15 minutes before enjoying.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 15mgSodium: 360mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Customize with additional ingredients like nuts or fruits. Store salad and dressing separately to maintain freshness.

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