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Chickpea Feta Avocado Salad Bowl

Chickpea Feta Avocado Salad Bowl – Quick, Colorful Bliss

This 15-Minute Chickpea Feta Avocado Salad Bowl is a light yet satisfying gluten-free dish that combines hearty chickpeas, tangy feta, and creamy avocado.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can chickpeas rinsed and drained
  • 1 ripe avocado tossed with lemon juice
  • 100 g feta cheese crumbled
  • 1 small red onion thinly sliced
  • 1 bunch fresh parsley chopped
  • 1 bunch fresh mint chopped
For the Dressing
  • 3 tablespoons extra virgin olive oil consider flavored oils
  • 0.5 lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon dried oregano adjust to taste
  • salt and pepper to taste

Equipment

  • Mixing Bowl
  • spatula
  • small bowl
  • whisk

Method
 

Preparation Steps
  1. Rinse and drain chickpeas. Dice avocado and toss with lemon juice. Slice red onion and chop parsley and mint.
  2. In a large bowl, fold together chickpeas, avocado, feta, red onion, parsley, and mint.
  3. Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl.
  4. Drizzle dressing over salad mixture and gently toss to combine.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep dressing separate if preparing in advance.

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