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Chilis Cajun Chicken Pasta

Chilis Cajun Chicken Pasta: Rich and Creamy Flavor in 30 Mins

Chilis Cajun Chicken Pasta is a quick, creamy dish bursting with Cajun flavors for a delightful dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts pound to ¾-inch thickness for even cooking
  • 2 tablespoons Olive Oil can substitute with canola oil if needed
For the Pasta
  • 8 ounces Penne Pasta substitute with your favorite pasta type
For the Sauce
  • 1 cup Heavy Cream substitute with half-and-half or coconut milk for dairy-free
  • ¾ cup Chicken Broth vegetable broth works as a vegetarian alternative
  • ½ cup Parmesan Cheese freshly grated cheese melts better than pre-packaged
  • 2 cloves Garlic freshly minced for optimal flavor
  • 1 teaspoon Salt adjust according to your taste preference
  • 2 tablespoons Cajun Spice Blend adjust cayenne based on desired spice level

Equipment

  • Large skillet

Method
 

Preparation Steps
  1. In a small bowl, combine your favorite mix of spices for the Cajun flavor profile, including paprika, garlic powder, and cayenne. Set it aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts seasoned with half of the Cajun spice mix and sear for 5–7 minutes on each side until golden brown and cooked through.
  3. Fill the skillet with water and a pinch of salt. Bring it to a boil, add the penne pasta, and cook according to package instructions (10–12 minutes) until al dente. Drain and set aside.
  4. In the skillet, lower the heat to medium, add minced garlic and sauté for about 1 minute. Pour in 1 cup of heavy cream and ¾ cup of chicken broth, stirring continuously. Simmer for 3–4 minutes until the sauce thickens slightly.
  5. Stir in ½ cup of freshly grated Parmesan cheese into the sauce until fully melted. Return the cooked chicken to the skillet, ensuring it's coated in the sauce.
  6. Gently fold the drained penne pasta into the sauce, cooking for 1–2 minutes on medium heat before serving.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

For a lighter version, you can use half-and-half or coconut milk. It's also customizable; feel free to swap proteins and add veggies according to your preference.

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