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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Cowboy Butter Lemon Bowtie Chicken with Broccoli Made Easy

A quick and zesty weeknight dish featuring Cajun chicken, bowtie pasta, and broccoli, enveloped in a buttery lemon sauce.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Cut into uniform sizes
  • 1 tablespoon Cajun Seasoning
  • 1 tablespoon Olive Oil For searing the chicken
For the Sauce
  • 4 tablespoons Unsalted Butter
  • 3 cloves Garlic (fresh) Minced
  • 1 tablespoon Dijon Mustard
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Lemon Zest
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional
  • 1/4 cup Fresh Parsley Chopped
  • 1/4 cup Chives Chopped
For the Pasta and Veggies
  • 12 ounces Bowtie Pasta (Farfalle)
  • 2 cups Broccoli Florets
For Final Touches
  • 1/2 cup Parmesan Cheese Fresh grated
  • 1/2 cup Reserved Pasta Water For adjusting sauce consistency

Equipment

  • large pot
  • Large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil and add bowtie pasta. Cook according to package instructions until al dente, about 10 minutes. In the last 3 minutes of pasta cooking, add the broccoli florets. Reserve ½ cup of the starchy pasta water, drain the pasta and broccoli together, and set aside.
  2. Season the chicken breasts liberally with Cajun seasoning. Heat olive oil in a large skillet over medium-high heat. Cook chicken for 6-7 minutes until golden brown, flipping halfway through, until reaching an internal temperature of 165°F.
  3. In the same skillet, melt unsalted butter, then add minced garlic and sauté until fragrant. Stir in crushed red pepper flakes, Dijon mustard, lemon juice, and zest. Simmer briefly, then add chopped parsley and chives; season with salt and pepper.
  4. Return the cooked bowtie pasta, broccoli, and chicken to the skillet with the sauce. Toss together over low heat, gradually adding reserved pasta water to achieve desired sauce consistency. Stir in freshly grated Parmesan cheese until creamy.
  5. Transfer to serving plates, garnishing with additional Parmesan and a squeeze of lemon juice. Serve warm.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 55gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze individual portions for up to 2 months.

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