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–+ servings
Cozy Pumpkin Sage Meatballs

Cozy Pumpkin Sage Meatballs That Warm Your Soul

Cozy Pumpkin Sage Meatballs is a heartwarming recipe that combines turkey meatballs with a rich pumpkin sage sauce, perfect for autumn.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Can swap with ground beef for richer taste.
  • 1 cup Fresh Breadcrumbs Panko can provide a delightful crunch.
  • 1/2 cup Milk Regular milk recommended.
  • 1 medium Onion (finely minced) Shallots can be used for milder flavor.
  • 2 cloves Garlic (minced) Fresh is best, but powder works in a pinch.
  • 2 tablespoons Fresh Sage Dried sage can be used as a substitute.
  • 1 teaspoon Italian Seasoning Adjust according to your preference.
  • 1 large Egg No substitutes recommended.
  • 1/4 cup Parmesan Cheese Nutritional yeast for dairy-free option.
For the Sauce
  • 1 cup Canned Pumpkin Puree Avoid pumpkin pie filling.
  • 1/2 cup Heavy Cream Half-and-half can lighten it up.

Equipment

  • Large skillet
  • Mixing Bowl
  • small bowl

Method
 

Step-by-Step Instructions for Cozy Pumpkin Sage Meatballs
  1. Preheat a large skillet over medium heat for about 5 minutes.
  2. In a small bowl, combine fresh breadcrumbs with milk and let soak for 5 minutes.
  3. In a large mixing bowl, combine ground turkey with the soaked breadcrumbs, finely minced onion, garlic, fresh sage, Italian seasoning, egg, and Parmesan cheese. Mix gently.
  4. Shape the mixture into 12 to 16 uniform meatballs, each about 1.5 inches in diameter.
  5. Place meatballs in the preheated skillet. Cook for 5 to 7 minutes, turning occasionally until golden brown.
  6. Remove the meatballs from the skillet. Add canned pumpkin puree, heavy cream, and extra sage to the skillet. Stir over medium heat for 3 to 5 minutes.
  7. Return meatballs to the skillet with the pumpkin sage sauce and let simmer for 3 to 4 minutes.

Nutrition

Serving: 2meatballsCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Store leftover meatballs in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently adding a splash of cream to revive the sauce's texture.

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