Creamy 5 Ingredient Sea Salt & Honey Protein Ice Cream Delight

This 5 Ingredient Sea Salt & Honey Protein Ice Cream satisfies sweet cravings with a protein boost, making it a guilt-free dessert for any day.

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Prep Time 10

Cook Time 4

Freezing Time 4

Total Time 4 10

Servings: 4 servings

Course: Desserts

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup cottage cheese opt for small curds for smoother consistency
1/4 cup raw honey substitute with maple syrup for a vegan option
1/2 teaspoon flaky sea salt sprinkle on top for a delightful finish

For Added Sweetness

4 pieces Medjool dates ensure they are pitted and softened for smooth blending

For Creaminess

1 cup coconut milk use almond milk for a lighter version if desired

Equipment

blender
Ninja CREAMi

Method

Step-by-Step Instructions

Blend the Base: In your blender, combine the cottage cheese, raw honey, flaky sea salt, softened Medjool dates, and coconut milk. Blend on high speed for about 1-2 minutes until smooth.
Freeze the Mixture: Pour the blended mixture into the Ninja CREAMi canister and freeze for a minimum of 4 hours until solid.
Process the Ice Cream: Remove the canister from the freezer, insert into the Ninja CREAMi, and select the 'Ice Cream' function. Process for about 1-2 minutes.
Scoop and Serve: Use a scoop to dish out your ice cream. Sprinkle a pinch of flaky sea salt on top if desired and serve immediately or return to the freezer for firmness.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 120mgPotassium: 200mgFiber: 2gSugar: 12gVitamin A: 100IUCalcium: 100mgIron: 1mg

Notes

Freeze the mixture for at least 4 hours for the perfect texture. Blend thoroughly to achieve a smooth mixture without chunks.

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