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Creamy Asian Cucumber Salad Bowl

Creamy Asian Cucumber Salad Bowl That Refreshes Your Senses

A refreshing Creamy Asian Cucumber Salad Bowl featuring crisp cucumbers, crunchy edamame, and decadent vegan cream cheese dressing.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large Cucumber Crisp and watery base; slice thinly for best texture.
  • 1/2 medium Red Onion Can substitute with scallions.
  • 200 grams Firm Tofu A protein source; can be swapped with tempeh or edamame.
  • 1 cup Edamame Use cooked or frozen varieties.
  • 1 medium Carrot Julienne or shred as preferred.
  • 2 stalks Spring Onion Can be replaced with chives.
For the Dressing
  • 1/2 cup Vegan Cream Cheese Substitute with cashew cream for nut-free.
  • 1/4 cup Vegan Mayo Can be replaced with additional cream cheese.
  • 1 tablespoon Sriracha Adjust based on spice preference.
  • 1 tablespoon Chili Crisps Oil Opt for sesame oil for a different flavor profile.
  • 2 tablespoons Soy Sauce Ensure it's gluten-free if needed.
For the Topping
  • 2 tablespoons Sesame Seeds Optional sunflower seeds for less allergenic alternative.
  • 1 tablespoon Nori Flakes Optional but adds an authentic touch.

Equipment

  • Mixing Bowl
  • whisk
  • jar or bowl for layering

Method
 

Step-by-Step Instructions
  1. Prepare the Cucumber: Wash and slice the cucumber thinly and layer at the bottom of a jar or bowl.
  2. Layer the Vegetables: Chop the red onion and tofu, then layer them on top of the cucumber, followed by edamame, carrot, and spring onion.
  3. Whisk the Dressing: Mix vegan cream cheese, vegan mayo, sriracha, chili crisp oil, and soy sauce in a bowl until smooth and creamy.
  4. Drizzle the Dressing: Spoon the dressing over the layered ingredients, leaving space at the top.
  5. Garnish the Salad: Sprinkle sesame seeds and optional nori flakes over the top for added flavor.
  6. Chill and Meld Flavors: Seal the jar or bowl and refrigerate for at least one hour or overnight.
  7. Serve and Enjoy: Gently shake the jar to distribute the dressing or empty the salad into a bowl and enjoy.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This salad is best enjoyed fresh. Layer the dressing on top to maintain the crispness of the veggies and store properly in the fridge.

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