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Blueberry Overnight Oats

Creamy Blueberry Overnight Oats for Effortless Mornings

These Blueberry Overnight Oats are a quick, nourishing breakfast perfect for busy mornings.
Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 3 hours
Total Time 3 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 320

Ingredients
  

For the Blueberry Layer
  • 1 cup Blueberries Fresh or frozen
  • 2 tablespoons Maple Syrup Can substitute with honey or agave syrup
For the Oats Base
  • 1 cup Old-Fashioned Rolled Oats Avoid instant oats for texture
  • 2 tablespoons Chia Seeds Optional for creaminess
  • 1 cup Water or Milk Any milk alternative works
  • 1 cup Greek Yogurt Dairy-free yogurt for vegan option
  • 1 teaspoon Vanilla Extract Use pure for best flavor
  • 1 pinch Salt Balances sweetness

Equipment

  • Saucepan
  • Mixing Bowl
  • mason jar
  • Spoon

Method
 

Step-by-Step Instructions for Blueberry Overnight Oats
  1. In a saucepan over medium heat, combine fresh or frozen blueberries with maple syrup. Cook for about 1 minute until the blueberries soften and release their juices. Let the blueberry layer cool.
  2. In a large mixing bowl, add rolled oats, chia seeds, and your choice of water or milk. Pour in the remaining maple syrup, Greek yogurt, vanilla extract, and a pinch of salt. Stir until well combined.
  3. Cover the bowl or transfer to jars and refrigerate for at least 3 hours or overnight.
  4. When ready to serve, layer the cooled blueberry mixture at the bottom of a jar and spoon the overnight oats on top.

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 120mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 300IUVitamin C: 7mgCalcium: 200mgIron: 1.5mg

Notes

Store in an airtight container for up to 5 days in the fridge. For longer storage, freeze individual portions for up to 3 months.

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