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Chicken and Broccoli Alfredo Bake

Creamy Chicken and Broccoli Alfredo Bake for Cozy Family Nights

This Chicken and Broccoli Alfredo Bake is a comforting dish perfect for family dinners, blending tender chicken, vibrant broccoli, and pasta in a creamy Alfredo sauce.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 pieces Chicken Breasts Substitute with shrimp or tofu for variety.
  • 2 cups Broccoli Florets Frozen broccoli can be an easy option.
  • 8 ounces Pasta (e.g., penne or rotini) Whole wheat pasta works great for a healthier twist.
  • 1 cup Alfredo Sauce Store-bought or homemade works perfectly.
  • 1 cup Shredded Parmesan Cheese Feel free to use mozzarella for extra cheesiness.
Optional Ingredients
  • 1 tablespoon Olive Oil You can also use butter for richness.
  • 2 cloves Garlic Fresh minced garlic can enhance flavor.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large skillet
  • Pot
  • baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease your baking dish with cooking spray or olive oil.
  2. Heat a tablespoon of olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, then cook for 5-7 minutes on each side until golden brown. Remove and let rest before cutting into bite-sized pieces.
  3. Boil a pot of salted water, add pasta, and cook according to package instructions until al dente (8-10 minutes). Drain and set aside.
  4. In the same pot, blanch broccoli florets for 2-3 minutes. Drain and plunge them into ice water.
  5. In a mixing bowl, combine pasta, broccoli, chicken, and Alfredo sauce. Stir until evenly coated.
  6. Pour mixture into the greased baking dish, compact slightly, and sprinkle shredded Parmesan cheese on top.
  7. Bake in the preheated oven for 25-30 minutes until edges bubble and top is golden brown.
  8. Let rest for a few minutes before serving. Enjoy with side salad or garlic bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Consider assembling a day in advance. Avoid overcooking chicken and feel free to customize with favorite veggies.

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