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Creamy Chicken Sausage Orzo

Creamy Chicken Sausage Orzo: Your New Favorite One-Pan Delight

This Creamy Chicken Sausage Orzo is a quick one-pan meal that blends tender orzo pasta and savory chicken sausage in a rich, creamy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds fat for sautéing; consider using cooking spray for a lighter option.
  • 12 ounces Chicken Sausage, sliced Provides protein and flavor; swap with turkey sausage or plant-based options for a healthier twist.
  • 1/2 cup Onion, finely chopped Adds sweetness and depth; no substitutions necessary.
  • 2 cloves Garlic, minced Enhances flavor; fresh is best, but garlic powder can work in a pinch.
  • 1 cup Orzo Pasta Acts as the dish's base, absorbing all the delicious flavors; a gluten-free pasta can be used for dietary needs.
  • 2 cups Low-Sodium Chicken Broth Supplies moisture and flavor; use vegetable broth for a vegetarian variant.
For the Creamy Sauce
  • 1/2 cup Heavy Cream Adds richness and creaminess; Greek yogurt is a lighter alternative.
  • 1 teaspoon Dried Thyme Lends aromatic herbal notes; feel free to substitute with oregano or basil.
  • 1/2 teaspoon Paprika Adds warmth and color; no substitutions necessary.
  • 1/2 teaspoon Salt Essential seasonings; always adjust to taste.
  • 1/2 teaspoon Black Pepper Essential seasonings; always adjust to taste.
  • 1/2 cup Shredded Cheese Enhances creaminess; adjust based on your sausage choice.
Optional Add-Ins
  • 1 cup Spinach or Kale Adds nutrition and color; you can mix in other veggies for variety.
  • 1/2 cup Sun-Dried Tomatoes Boosts flavor depth; try other vegetables as alternatives for an exciting twist.
  • 1/2 teaspoon Red Pepper Flakes Adds heat; adjust to your spice preference.
For Garnishing
  • Fresh Parsley, chopped Brightens up the dish; always a great finishing touch.
  • Grated Cheese More creaminess and flavor; drizzle additional cheese as you like.
  • Lemon Zest Enhances freshness; a small sprinkle makes a big difference!

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat for 1-2 minutes until shimmering.
  2. Add 12 ounces of sliced chicken sausage to the skillet and sauté for 3-5 minutes until lightly browned.
  3. In the same skillet, add 1/2 cup of finely chopped onion and cook for 2-3 minutes until softened. Add 2 minced garlic cloves and cook for another 30 seconds.
  4. Stir in 1 cup of orzo pasta and toast for 1 minute while stirring frequently.
  5. Pour in 2 cups of low-sodium chicken broth, add 1 teaspoon of dried thyme, 1/2 teaspoon paprika, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Simmer for 8-10 minutes until orzo is tender.
  6. Lower the heat and stir in 1/2 cup of heavy cream and 1/2 cup of shredded cheese until smooth. Add back the sautéed chicken sausage and, optionally, 1 cup of spinach or kale.
  7. Remove from heat and garnish with chopped parsley, additional grated cheese, and a sprinkle of lemon zest.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Feel free to experiment with ingredient substitutions based on what you have at home. Avoid overcooking the orzo for the best texture.

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