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Greek White Bean Soup

Creamy Greek White Bean Soup for Cozy Nights

Enjoy a warming bowl of Greek White Bean Soup, perfect for chilly nights and packed with nourishing flavors.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup Cannellini Beans Soaked overnight
  • 2 tablespoons Olive Oil Extra virgin for richer flavor
  • 1 medium Onion Minced
  • 2 cloves Garlic Finely chopped
  • 1 medium Carrot Thinly sliced
  • 2 stalks Celery Chopped finely
For Brightness
  • 1 whole Lemon Zest and juice from fresh lemon
For Seasoning
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Freshly Ground Pepper To taste
For Extra Richness
  • 1.5 liters Vegetable Stock Optional, can swap for water

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Start by draining the soaked cannellini beans and placing them in a large pot filled with water. Bring the water to a rolling boil over high heat and let the beans cook for 3-4 minutes, then strain them.
  2. In the same pot, heat 2 tablespoons of olive oil over medium heat. Add the minced onion and finely chopped garlic, then sauté them for 5-7 minutes until the onion becomes translucent and fragrant.
  3. Once the onions and garlic are beautifully sautéed, add the prepared beans back into the pot along with 1.5 liters of water or vegetable stock. Stir well to combine everything, then bring the mixture to a rapid boil.
  4. Reduce the heat to low and cover the pot, allowing the soup to simmer gently for about 2 hours. Halfway through cooking, toss in the finely chopped celery and thinly sliced carrot.
  5. After the beans are tender, season your soup with kosher salt and freshly ground pepper to taste. Stir in the juice and zest of one fresh lemon just before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 250IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

This vegan and gluten-free soup can be stored in the fridge for up to 4 days or frozen for up to 3 months. Reheat thoroughly before serving.

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