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+ servings
Healthy Vegan Tortilla Soup

Creamy Healthy Vegan Tortilla Soup You'll Crave Every Day

A delicious and creamy Healthy Vegan Tortilla Soup that's comforting and packed with flavors, perfect for family meals.
Prep Time 10 minutes
Cook Time 30 minutes
Soaking Time 2 hours
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Base
  • 1 cup raw cashews soaked for 2-4 hours
  • 4 cups vegetable broth
  • 4 pieces corn tortillas torn into pieces
For the Flavor
  • 1 tablespoon nutritional yeast optional
  • 1 cup salsa choose mild or spicy
  • 1/4 cup cilantro for garnishing
  • 1 teaspoon cumin adjust according to spice tolerance
  • 1 teaspoon chili powder adjust according to spice tolerance
For the Protein
  • 1 can black beans drained and rinsed

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Soak the raw cashews in water for 2–4 hours until they soften. Drain and set aside.
  2. In a large pot, heat olive oil over medium heat. Add diced onion and diced poblano pepper, sauté for 5–7 minutes.
  3. Remove the pot from heat and add soaked cashews, torn tortillas, vegetable broth, cumin, and chili powder. Blend until smooth.
  4. Return the blended soup to the pot. Stir in salsa and black beans. Simmer for 10 minutes over medium heat.
  5. Ladle the soup into bowls, garnishing with crushed tortilla chips and cilantro. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 900IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days; freeze for up to 3 months.

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