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–+ servings
Creamy Keto Chicken Salad

Creamy Keto Chicken Salad That Elevates Your Meal Prep Game

Creamy Keto Chicken Salad is a delightful low-carb dish that transforms simple ingredients into a satisfying meal packed with protein.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 2 cups Cooked Chicken Breast Leftover or rotisserie chicken
For the Veggies
  • 1 cup Red Onion Chopped finely
  • 1 cup Celery Diced
For the Dressing
  • 2 tablespoons Fresh Dill Chopped
  • 2 tablespoons Lemon Juice Can substitute with lime juice
  • 1 tablespoon Yellow Mustard Can substitute with Dijon mustard
  • 1/2 cup Mayonnaise Can use Greek yogurt as a lighter option
For Seasoning
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 1/2 teaspoon Salt Consider sea salt for added texture
Optional Serving
  • 4 leaves Lettuce Leaves For wrapping or as a base

Equipment

  • Mixing Bowl
  • spatula

Method
 

Preparation Steps
  1. Begin by shredding your cooked chicken breast into bite-sized pieces and place it in a large mixing bowl.
  2. Chop the red onion and celery finely to maintain a pleasant texture in your Creamy Keto Chicken Salad.
  3. Incorporate freshly chopped dill, lemon juice, yellow mustard, mayonnaise, black pepper, and salt into the bowl.
  4. Stir all the ingredients together until they are evenly coated in the creamy dressing.
  5. For best results, cover the bowl and refrigerate the salad for at least 30 minutes to meld the flavors.
  6. Once chilled, give the salad a quick stir and serve it in a bowl or on crisp lettuce leaves.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

For best flavor, always chill the salad for at least 30 minutes before serving. Store leftovers in an airtight container for up to four days.

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