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Salmon Spinach Pasta Dish

Creamy Salmon Spinach Pasta Dish for a Cozy Night In

Delight in the flavors of this Salmon Spinach Pasta Dish, merging Mediterranean freshness with creamy goodness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 500

Ingredients
  

For the Pasta
  • 8 ounces fettuccine or linguine Consider whole wheat or gluten-free pasta for healthier choices.
For the Salmon
  • 1 pound skinless salmon fillet Tender and flaky when cooked; shrimp or diced chicken can be great substitutes if preferred.
  • 2 tablespoons olive oil For sautéing the salmon and garlic.
For the Sauce
  • 2 cloves garlic Minced, for an aromatic flavor.
  • 1 cup heavy cream Substitute with half-and-half for a lighter version if desired.
  • 1/2 cup Parmesan cheese Grated, provides umami flavor.
  • 1 teaspoon lemon zest Brightens the dish with fresh, citrusy notes.
  • 2 tablespoons fresh lemon juice To enhance flavor.
  • Salt and pepper To taste.
  • 1/4 teaspoon red pepper flakes Optional, adds a hint of heat.
For the Veggies
  • 4 cups fresh spinach Washed and roughly chopped.
  • fresh parsley Chopped for garnish.

Equipment

  • large pot
  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a boil. Add 8 ounces of fettuccine or linguine and cook according to package instructions until al dente, usually about 8-10 minutes. Once cooked, reserve 1 cup of the pasta water, then drain the pasta and set aside, ensuring you keep it warm.
  2. While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the 1 pound of salmon fillet with salt and pepper, then add it to the skillet. Sauté for 4-5 minutes per side or until the salmon flakes easily with a fork. Remove it from the skillet and let it rest on a plate for later.
  3. In the same skillet used for the salmon, add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant. Then, incorporate 4 cups of washed and roughly chopped fresh spinach, cooking it for 2-3 minutes until wilted and vibrant in color.
  4. Pour in 1 cup of heavy cream, stirring it gently into the spinach and garlic mixture. Gradually add in ½ cup of grated Parmesan cheese, allowing it to melt and thicken the sauce. As it simmers, add the zest of 1 teaspoon of lemon and 2 tablespoons of fresh lemon juice. Mix well, adjusting the seasoning with salt, pepper, and optional red pepper flakes.
  5. Add the drained pasta to the skillet, carefully folding it into the creamy sauce. If needed, incorporate reserved pasta water a little at a time to achieve your desired consistency. Gently fold in the flaked salmon.
  6. Spoon the creamy salmon spinach pasta onto plates, garnishing with chopped fresh parsley. Enjoy!

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Careful not to overcook the salmon; use fresh garlic and lemon for best flavor. Adjust seasoning before serving to enhance overall flavors.

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