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Smothered Chicken And Rice

Creamy Smothered Chicken And Rice: A Cozy Dinner Delight

Enjoy this comforting and versatile Smothered Chicken And Rice recipe, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts or thighs for added juiciness
  • 2 tbsp Olive Oil butter can be used for richer flavor
For the Sauce
  • 1 cup Heavy Cream replace with half-and-half or coconut milk for dairy-free versions
  • 2 cups Chicken Broth opt for low-sodium
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 tsp Paprika smoked paprika offers a different taste
  • 1 tsp Dried Thyme or fresh at a ratio of 3:1
  • to taste Salt
  • to taste Black Pepper
For the Rice
  • 1 cup Rice jasmine or basmati recommended
For Added Color & Nutrition
  • 1 cup Frozen Peas optional, fresh vegetables like spinach can be swapped in
  • 1 tbsp Fresh Parsley for garnish

Equipment

  • skillet
  • Saucepan
  • Plate

Method
 

Preparation
  1. Pat the chicken breasts dry with paper towels, then season with salt, black pepper, paprika, and thyme.
  2. Dice the onion and mince the garlic, setting aside.
Cook Rice
  1. Combine rice and chicken broth in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes. Fluff when done.
Sear Chicken
  1. Heat olive oil in a skillet. Add seasoned chicken breasts and sear for 4-6 minutes per side until golden brown, ensuring they reach an internal temperature of 165°F.
  2. Transfer chicken to a plate and cover with foil.
Sauté Aromatics
  1. In the same skillet, add diced onion and sauté for 3-4 minutes until softened, then add minced garlic and cook for 30 seconds.
Build Sauce
  1. Deglaze skillet with chicken broth, scraping up browned bits. Stir in heavy cream and bring to a simmer. If using peas, add them now and return chicken to the skillet. Simmer for 8-10 minutes.
Serve
  1. Plate rice, top with chicken and creamy sauce. Garnish with chopped parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 3mg

Notes

Feel free to swap ingredients based on your preferences and dietary needs. Adjust seasoning to taste.

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