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–+ servings
Crispy Asian BBQ Brussels Sprouts

Crispy Asian BBQ Brussels Sprouts That Everyone Will Love

Crispy Asian BBQ Brussels Sprouts deliver a delightful sweet and spicy flavor that even vegetable skeptics will adore.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Trimmed and halved
  • 2 tablespoons Olive Oil Can be substituted with avocado oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Freshly ground
For the BBQ Glaze
  • 1/4 cup Soy Sauce Gluten-free if needed
  • 2 tablespoons Honey/Maple Syrup Swap with maple syrup for vegan option
  • 1 tablespoon Sriracha Adjust to taste
  • 1 tablespoon Grated Fresh Ginger Use ginger powder in a pinch
  • 2 cloves Garlic Minced
  • 1 tablespoon Rice Vinegar Can substitute with apple cider vinegar
For Garnish
  • 1 tablespoon Sesame Seeds Optional
  • 2 stalks Green Onions Chopped

Equipment

  • oven
  • baking sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare your baking sheet with parchment paper.
  2. In a large mixing bowl, toss the trimmed and halved Brussels sprouts with olive oil, salt, and black pepper.
  3. Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast for 20-25 minutes.
  4. In a mixing bowl, combine soy sauce, honey (or maple syrup), sriracha, grated ginger, garlic, and rice vinegar to make the BBQ sauce.
  5. Drizzle the BBQ sauce over the roasted sprouts and toss gently to coat.
  6. Return the sauced Brussels sprouts to the oven for an additional 5 minutes to caramelize the sauce.
  7. Garnish with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 400mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Ensure sprouts are evenly spaced on the baking sheet for maximum crispiness and adjust sriracha based on spice preference.

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