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Crispy Baked Sweet Potato Bites Parmesan Herb Butter

Crispy Baked Sweet Potato Bites with Parmesan Herb Butter Bliss

These Crispy Baked Sweet Potato Bites with Parmesan Herb Butter are a gluten-free, vegetarian delight that pleases all palates.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potato Bites
  • 2 medium Sweet Potatoes Choose firm sweet potatoes without soft spots
  • 3 tablespoons Unsalted Butter Dairy-free option: substitute with olive oil
  • 2 tablespoons Grated Parmesan Cheese Use nutritional yeast for a non-dairy alternative
For the Herb Mix
  • 1 tablespoon Fresh Parsley Dried parsley can work in half the amount
  • 1 teaspoon Fresh Rosemary Use dried rosemary in half the quantity
  • ½ teaspoon Garlic Powder Substitute with fresh garlic if you prefer
  • to taste Salt
  • to taste Black Pepper

Equipment

  • oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Peel and cut the sweet potatoes into uniform 1-inch cubes and place them in a mixing bowl.
  3. Melt the butter in a saucepan, then mix in parmesan, parsley, rosemary, and garlic powder to create the herb butter.
  4. Toss sweet potato cubes in the herb butter until evenly coated.
  5. Transfer the coated sweet potato bites onto the baking sheet in a single layer.
  6. Bake for 20-25 minutes, flipping halfway, until golden and crispy.
  7. Cool slightly before serving warm as a side dish, snack, or salad topping.

Nutrition

Serving: 3bitesCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Spacing between sweet potatoes is key to achieving crispiness. You can prepare these bites in advance and store them in the fridge until ready to bake.

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