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–+ servings
Broccoli Tater Tots

Crispy Broccoli Tater Tots for Guilt-Free Snacking Delight

Delight in these Broccoli Tater Tots, a healthy and crispy snack that satisfies cravings guilt-free.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tater tots
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tater Tots
  • 2 cups finely chopped broccoli steamed or boiled until tender
  • 1 medium potato mashed
  • 1 cup cornstarch or all-purpose flour if not gluten-free
  • 1 teaspoon salt adjust to taste
For Serving
  • 1 cup dipping sauce like ketchup or vegan ranch

Equipment

  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Pot for steaming

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
    Broccoli Tater Tots
  2. Steam or boil the finely chopped broccoli for about 4–5 minutes until tender.
    Broccoli Tater Tots
  3. In a large mixing bowl, combine the cooked broccoli, mashed potato, cornstarch, and salt until well incorporated.
    Broccoli Tater Tots
  4. Shape the mixture into small, bite-sized tots about 1–2 inches in size.
    Broccoli Tater Tots
  5. Place the tots on a prepared baking sheet and bake for 20–25 minutes, flipping halfway through.
    Broccoli Tater Tots
  6. Allow to cool for a few minutes before serving with your favorite dipping sauce.
    Broccoli Tater Tots

Nutrition

Serving: 1tater totCalories: 50kcalCarbohydrates: 10gProtein: 2gFat: 0.5gPolyunsaturated Fat: 0.1gSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Ensure the broccoli is finely chopped to achieve a uniform texture. Store cooked tots in an airtight container for up to 3 days or freeze uncooked ones for up to 3 months.

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