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Crispy Dry Rub Chicken Wings

Crispy Dry Rub Chicken Wings for a Guilt-Free Indulgence

Crispy Dry Rub Chicken Wings are a flavorful, healthier alternative to fried wings, perfect for game day or cozy dinners.
Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 320

Ingredients
  

For the Chicken Wings
  • 2 pounds Chicken Wings
  • 2 tablespoons Olive Oil can substitute with avocado oil
For the Dry Rub
  • 1 tablespoon Smoked Paprika or regular paprika for milder taste
  • 1 teaspoon Garlic Powder use fresh for additional prep
  • 1 teaspoon Chili Powder adjust for spice tolerance
  • 1 tablespoon Brown Sugar or coconut sugar for healthier option
  • 1 teaspoon Salt use sea salt for refined taste

Equipment

  • oven
  • Mixing Bowl
  • baking sheet
  • Wire rack
  • Air fryer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Pat dry the chicken wings thoroughly with paper towels.
  2. In a medium bowl, mix smoked paprika, garlic powder, chili powder, brown sugar, and salt until well combined.
  3. In a large bowl, drizzle olive oil over the dried chicken wings and toss to coat. Add the dry rub and coat wings evenly.
  4. Line a baking sheet with parchment paper or place wings on a wire rack. Arrange wings in a single layer to ensure even cooking.
  5. Bake in the preheated oven for about 40-45 minutes, turning halfway through, or air fry at 400°F (200°C) for 20-25 minutes.
  6. Once cooked, let wings rest on the baking sheet for 5-10 minutes to redistribute juices.
  7. Serve the wings on a platter with celery sticks and your choice of blue cheese or ranch dressing.

Nutrition

Serving: 4wingsCalories: 320kcalCarbohydrates: 10gProtein: 24gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 5gVitamin A: 1000IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensuring wings are patted dry before applying the rub is essential for maximum crispiness. Avoid overcrowding during baking for best results.

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