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Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds

Crispy Honey-Roasted Butternut with Cranberries & Feta Bliss

Delight in Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds for a warm, comforting dish that's perfect for family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Butternut
  • 1 medium butternut squash peeled, seeded, and cut into cubes
  • 2 tablespoons honey for caramelization
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
For the Topping
  • 1 cup dried cranberries for tartness
  • 1 cup feta cheese crumbled, can substitute with goat cheese
  • 1/2 cup pumpkin seeds for crunch

Equipment

  • oven
  • baking sheet
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel, seed, and chop the butternut squash into bite-sized cubes and spread them evenly on a large baking sheet.
  2. Drizzle the cubed butternut squash with olive oil, sprinkle with salt and black pepper, and drizzle with honey. Toss everything until coated.
  3. Roast the butternut squash in the preheated oven for about 25–30 minutes, stirring halfway through for even roasting.
  4. Once roasted, sprinkle dried cranberries and crumbled feta cheese on top of the hot squash.
  5. Sprinkle pumpkin seeds over the mixture and return to the oven for an additional 5 minutes.
  6. Let cool for a few minutes before serving. Enjoy warm as a centerpiece or side dish.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 5gSugar: 12gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Optimal cubing and room temperature honey enhance the roasting process. Cool before serving to meld flavors.

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