Crispy Oven Baked Chicken Thighs That Will Wow Your Taste Buds

Crispy Oven Baked Chicken Thighs are juicy, tender, and packed with flavor, making them a fantastic keto-friendly option.

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Prep Time 10

Cook Time 25

Resting Time 10

Total Time 45

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Thighs Bone-in, skin-on for best flavor
2 tablespoons Olive Oil Can substitute with avocado oil

For the Seasoning

1 tablespoon Paprika Can be substituted with smoked paprika
1 teaspoon Garlic Powder Fresh garlic can be used as a substitute
1 teaspoon Onion Powder Fresh onions can replace it
1 tablespoon Italian Seasoning Can be replaced with homemade mix of oregano, basil, and thyme
1 teaspoon Kosher Salt Adjust to taste
1 teaspoon Ground Black Pepper White pepper can be a milder substitute

For the Finish

1 teaspoon Fresh Lemon Zest For brightening the dish

Equipment

oven
baking sheet
Mixing Bowl

Method

Step-by-Step Instructions

Preheat the oven to 425°F (220°C).
Line a rimmed baking sheet with aluminum foil and spray with non-stick cooking spray.
Mix paprika, Italian seasoning, garlic powder, onion powder, kosher salt, and black pepper in a mixing bowl.
Pat the chicken thighs dry and drizzle olive oil over them, coating thoroughly.
Arrange chicken thighs skin-side down on the baking sheet and apply seasoning mix on the bottom, then on the tops.
Bake for 20 to 25 minutes until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 8 to 10 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 1gProtein: 30gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 300mgCalcium: 20mgIron: 2mg

Notes

For an even crispier top, broil for 1-2 minutes after baking if desired.

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