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Parmesan Crusted Chicken Sheet Pan Dinner

Crispy Parmesan Crusted Chicken Sheet Pan Dinner Made Easy

Experience the deliciousness of a hassle-free Parmesan Crusted Chicken Sheet Pan Dinner, combining crispy chicken and vibrant veggies.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Juicy and perfect for the Parmesan crust.
  • 1 cup Parmesan Cheese Opt for powdered for better adhesion.
  • 1 teaspoon Garlic Powder Elevates the chicken’s flavor.
  • 2 tablespoons Olive Oil Ensures moisture retention.
For the Vegetables
  • 2 cups Potatoes Cut into quarters for quicker cooking.
  • 2 cups Fresh Vegetables e.g., bell peppers, broccoli; customize as desired.

Equipment

  • oven
  • baking sheet
  • Mixing Bowl
  • Parchment Paper
  • Knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (204°C). Line a baking sheet with parchment paper or foil.
  2. In a medium mixing bowl, combine olive oil, garlic powder, and powdered Parmesan cheese to create a smooth paste.
  3. Dip each chicken breast into the Parmesan mixture, ensuring full coating. Place on the baking sheet.
  4. Chop potatoes and other fresh vegetables. Toss in olive oil, salt, and pepper, then arrange around chicken on the sheet pan.
  5. Bake for 20 to 25 minutes, until chicken reaches 165°F (74°C) and crust is golden. Vegetables should be tender.
  6. Remove from oven and let the chicken rest for 5 minutes before serving.
  7. Serve the chicken alongside roasted vegetables and enjoy your meal!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

For optimal crispiness, allow the coated chicken to rest for 5 minutes before baking. Customize vegetables based on preference. Check the chicken's internal temperature for safety.

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