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Tofu Katsu

Crispy Tofu Katsu That Will Change Your Dinner Game

Discover the irresistible crispy crunch and umami flavor of Tofu Katsu, a quick, healthy vegan dinner option.
Prep Time 30 minutes
Cook Time 8 minutes
Total Time 38 minutes
Servings: 4 cutlets
Course: Dinner
Cuisine: Japanese
Calories: 250

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Freezing improves texture
  • 2 teaspoons Marmite Substitute with soy sauce if unavailable
  • 0.25 cup Vegetable Stock
For the Batter
  • 40 grams All-Purpose Flour Essential for batter
  • 0.33 cup Cold Water
For the Coating
  • 35 grams Panko Breadcrumbs
  • Vegetable Oil High smoke point oil for frying
For the Katsu Sauce
  • 0.25 cup Sake Substitute with white wine or omit
  • 0.25 cup Apple Juice
  • 0.25 cup Vegan Worcestershire Sauce
  • 2 tablespoons Soy Sauce Use tamari for gluten-free
  • 2 tablespoons Ketchup
  • 2 tablespoons Date Syrup Maple syrup is a good substitute
  • 80 grams Onion Grated or pureed
  • 7 grams Garlic 1 large clove, grated

Equipment

  • Mixing Bowl
  • deep pot
  • Thermometer
  • Saucepan

Method
 

Step-by-Step Instructions for Tofu Katsu
  1. Begin by freezing the firm tofu overnight to develop a denser texture. Once frozen, defrost and press it between paper towels to remove excess moisture. Slice into two thick cutlets.
  2. In a small bowl, mix vegetable stock and marmite until dissolved. Brush this marinade over each tofu cutlet and let it sit for about 10 minutes.
  3. Combine all-purpose flour with cold water to create a smooth batter. Stir until there are no lumps.
  4. Dip each marinated tofu cutlet into the batter, ensuring an even coating. Then transfer to a bowl filled with panko breadcrumbs to stick well.
  5. Heat vegetable oil in a deep pot to 340°F (170°C). Fry the breaded tofu cutlets for about 6-8 minutes until golden brown and crispy. Turn halfway through.
  6. In a saucepan, combine sake and apple juice, simmer for about 5 minutes, then stir in the remaining katsu sauce ingredients. Cook for another 3-5 minutes until thickened.
  7. Remove the Tofu Katsu from oil, place on paper towels to drain. Allow to cool slightly and slice into bite-sized pieces. Plate with katsu sauce on top.

Nutrition

Serving: 1cutletCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 800mgPotassium: 400mgFiber: 2gSugar: 5gCalcium: 20mgIron: 2mg

Notes

Ensure to press the tofu well for optimal crispiness. Maintain frying oil temperature for the best results.

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