Go Back
+ servings
Crunchy Chinese Chicken Salad

Crunchy Chinese Chicken Salad: A Taste of Summer Joy

Enjoy a vibrant and healthy Crunchy Chinese Chicken Salad, packed with fresh veggies and addictive Asian ginger dressing.
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Poached Chicken Consider using rotisserie chicken for a quicker meal.
  • 4 cups Chinese Cabbage Romaine can be a substitute.
  • 2 medium Carrots Finely julienned for best texture.
  • 1 large Cucumber Deseed for less water content.
  • 2 cups Red Cabbage Regular cabbage works too.
  • 2 stalks Celery Ideal for layering flavors.
  • 3 stalks Spring Onions Chives can work as a substitute.
  • 1 cup Crunchy Fried Noodles Air-fried options reduce oil content.
For the Dressing
  • 3 tablespoons Light Soy Sauce Tamari is a gluten-free alternative.
  • 2 tablespoons Rice Vinegar Essential for balancing flavors.
  • 2 tablespoons Toasted Sesame Oil Avoid substituting with regular oil.
  • 2 tablespoons Canola Oil Neutral flavor lets other ingredients shine.
  • 1 tablespoon Fresh Ginger Ground ginger can be used if fresh isn’t available.
  • 1 tablespoon Honey Maple syrup is a vegan alternative.
  • 1 pinch Black Pepper Brings everything together beautifully.

Equipment

  • medium pot
  • Mixing Bowl
  • Sharp knife
  • cutting board
  • whisk

Method
 

Step-by-Step Instructions
  1. Fill a medium pot with water and add bay leaf, ginger, star anise, peppercorns, coriander seeds, and salt. Bring to a rolling boil and gently add the chicken breasts, ensuring they're fully submerged. Reduce the heat to a simmer and poach for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Once cooked, remove from the pot and let it rest for a few minutes before dicing or shredding.
  2. In a small mixing bowl, whisk together light soy sauce, rice vinegar, toasted sesame oil, canola oil, grated fresh ginger, honey, black pepper, and a pinch of salt until well combined. Allow the dressing to sit for about 15 minutes to meld the flavors.
  3. While the chicken cools and the dressing marinates, prepare the vegetables. Finely julienne the Chinese cabbage, carrots, and red cabbage. Slice the cucumber, celery, and spring onions, aiming for consistent sizes.
  4. Combine the diced chicken and vegetables in a large bowl, gently tossing the ingredients to ensure all components are mixed together uniformly.
  5. Drizzle the prepared Asian ginger dressing over the salad mixture, tossing again to coat the ingredients evenly. Just before serving, sprinkle a generous layer of crunchy fried noodles on top.
  6. Serve the salad immediately for the best crunch. For an elevated experience, consider chilling the salad in the refrigerator for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 50IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Chill for flavor and allow the salad to sit for enhanced taste. Store components separately if meal-prepping to maintain freshness.

Tried this recipe?

Let us know how it was!