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Crustless Keto Taco Pie

Crustless Keto Taco Pie That's Creamy, Cheesy, and Guilt-Free

Delicious Crustless Keto Taco Pie featuring seasoned beef, creamy eggs, and a cheesy topping, all while being low in carbs.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Beef substitute with ground turkey or chicken for a lighter option
  • 1 packet Taco Seasoning consider a DIY seasoning or sugar-free store-bought version
  • 1 cup Heavy Whipping Cream avoid lighter dairy alternatives for best consistency
  • 4 Large Eggs no significant substitutes for this key ingredient
  • 1 cup Chunky Salsa choose your favorite variety or make homemade
  • 1 cup Shredded Cheddar Cheese grating your own cheese avoids extra carbs from pre-shredded products
  • 1 teaspoon Garlic Salt can substitute with regular salt and garlic powder
  • 1 teaspoon Ground Black Pepper
For Serving
  • 1 cup Sour Cream great for a cooling effect
  • 1 cup Diced Tomatoes adds color and flavor contrast
  • 2 tablespoons Chives to sprinkle for a mild onion flavor

Equipment

  • 9-inch pie pan
  • skillet
  • whisk
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie pan.
  2. Brown 1 pound of ground beef in a skillet over medium heat for about 7-8 minutes.
  3. Stir in the taco seasoning and cook for an additional 1-2 minutes.
  4. In a medium bowl, whisk together 1 cup of heavy whipping cream and 4 large eggs.
  5. Fold in the chunky salsa, 1 cup of shredded cheddar cheese, garlic salt, and black pepper.
  6. Pour the egg mixture over the seasoned beef in the pie pan.
  7. Bake uncovered for 35-40 minutes until filling is set and the top is golden brown.
  8. Remove from oven, allow to cool for 5-10 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 4gProtein: 22gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

This pie is best served warm, garnished with sour cream, avocado, or fresh chives to enhance flavors.

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