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Apple Cinnamon Overnight Oats

Delicious Apple Cinnamon Overnight Oats for Busy Mornings

This Apple Cinnamon Overnight Oats recipe is a nutritious, grab-and-go breakfast option perfect for busy mornings.
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Prep Time 10 minutes
Chill Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Old Fashioned Rolled Oats substitute with quick oats if needed
  • 1/2 teaspoon Ground Cinnamon a pinch of ginger can deepen the flavor
  • 1 medium Apple Honeycrisp recommended, or your favorite variety
For the Liquid
  • 1 cup Almond Breeze Unsweetened Vanilla Almondmilk or your favorite milk
For Sweetness
  • 2 tablespoons Pure Maple Syrup honey or agave syrup can be alternatives
For Creaminess
  • 1/2 cup Non-fat Plain Greek Yogurt or plant-based yogurt for dairy-free
For Nutrition
  • 1 tablespoon Ground Flaxseed Meal chia seeds can be a substitute
Optional Toppings
  • Toasted Almonds for added crunch
  • Walnuts for added crunch
  • Dried Fruit for added flavor and texture

Equipment

  • Mason jars or airtight containers

Method
 

Step-by-Step Instructions
  1. Combine the dry ingredients: In a mason jar, layer old fashioned rolled oats and ground cinnamon.
  2. Add the fresh ingredients: Chop the Honeycrisp apple into bite-sized pieces and layer it on top of the oats.
  3. Mix in the liquid and sweetener: Pour almond milk and drizzle maple syrup over the oats, then stir gently.
  4. Add creaminess and nutrition: Spoon in Greek yogurt and ground flaxseed meal, then stir until combined.
  5. Chill overnight: Cover the jar and refrigerate for at least 8 hours.
  6. Final touches before serving: Stir the mixture in the morning and add optional toppings as desired.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 250IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

These overnight oats can last up to five days in the refrigerator, making them great for meal prep. Adjust sweetness and toppings according to personal preference.

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