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–+ servings
Hawaiian Chicken Sheet Pan

Delicious Hawaiian Chicken Sheet Pan for Effortless Dinners

Experience a delightful fusion of sweet and savory with this Hawaiian Chicken Sheet Pan recipe, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Thighs Substitute with chicken breasts if preferred.
For the Vegetables
  • 2 cups Pineapple Chunks Fresh adds sweetness; canned works well if drained.
  • 2 each Bell Peppers (Red and Yellow) Cut into strips for roasting.
  • 1 each Red Onion Provides mild sharpness.
For the Sauce
  • 2 tbsp Olive Oil Helps to caramelize vegetables.
  • 2 cloves Garlic Minced for best flavor.
  • 1/4 cup Soy Sauce or Coconut Aminos Choose tamari for gluten-free.
  • 1/4 cup Pineapple Juice Reserve if using canned pineapple.
  • 2 tbsp Honey or Brown Sugar Adjust to taste.
  • 1 tbsp Rice Vinegar or Apple Cider Vinegar Substitute pineapple juice if necessary.
  • 1 tbsp Cornstarch Optional for thickening the glaze.

Equipment

  • Sheet Pan
  • Medium Bowl
  • whisk
  • meat thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and prepare a sheet pan with parchment paper or cooking spray.
  2. Whisk together soy sauce, pineapple juice, honey, and rice vinegar in a medium bowl. Set aside.
  3. Pat chicken thighs dry, place in a bowl, and marinate with half of the sauce for at least 15 minutes.
  4. Arrange marinated chicken on the sheet pan and scatter vegetables around it. Drizzle with olive oil and sprinkle garlic, salt, pepper, and paprika.
  5. Bake for 25-30 minutes, flipping chicken halfway through until the internal temperature reaches 165°F (74°C).
  6. In the last 10 minutes, brush remaining sauce on the chicken and optionally broil for 2-3 minutes.
  7. Let it rest for a few minutes, garnish with sesame seeds or cilantro, and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

This dish is customizable; feel free to add other vegetables like zucchini or broccoli for variety.

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