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Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence

Delicious Keto Crunchwraps Recipe for Guilt-Free Fun

Enjoy a delicious low-carb meal with these satisfying Keto Crunchwraps that combine crispy texture and savory Tex-Mex fillings.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Lunch
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter use unsalted for better control of seasoning
  • 4 ounces Cream Cheese can be substituted with dairy-free cream cheese for a lactose-free option
  • 0.5 cup Heavy Whipping Cream can be replaced with coconut cream as a low-carb alternative
  • 1 cup Shredded Cheddar Cheese sharp cheddar delivers a robust flavor
For the Filling
  • 1 pound Ground Beef can substitute with ground chicken or turkey for a leaner option
  • 2 tablespoons Taco Seasoning consider homemade or low-sodium versions for healthier intake
For the Wrap
  • 4 pieces Low-Carb Tortillas brands like Mission Carb Balance work well
  • 0.5 cup Sour Cream Greek yogurt can be used for a lighter option
For the Fresh Toppings
  • 1 cup Lettuce shredded iceberg or romaine works best
  • 1 medium Tomato can replace with bell peppers or omit to reduce carbs
  • 1 cup Extra Cheddar Cheese add pepper jack for a spicy kick
  • 0.25 cup Cilantro substitute with parsley if preferred
  • 1 small Jalapeño Slices optional for a spicy touch
For Cooking
  • 1 tablespoon Olive Oil other cooking oils can work too

Equipment

  • skillet
  • Saucepan
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium saucepan over low heat, melt 2 tablespoons of butter along with 4 ounces of cream cheese and ½ cup of heavy whipping cream, whisking continuously until smooth. Gradually stir in 1 cup of shredded cheddar cheese until fully melted and creamy.
  2. Heat a skillet over medium-high heat and add 1 pound of ground beef. Cook for 5-7 minutes, breaking up the meat with a spatula until browned. Drain excess fat, then sprinkle in 2 tablespoons of taco seasoning.
  3. Pour 1 tablespoon of olive oil into a clean skillet. Carefully place one low-carb tortilla in the skillet and fry for about 1-2 minutes on each side, or until golden brown.
  4. Begin with your crisp tortilla as the base. Spread a layer of cheese sauce, followed by seasoned beef. Top with another tortilla, then add sour cream, lettuce, diced tomatoes, and extra cheese.
  5. Fold the edges of the large tortilla over the filling, seam side down. Return the folded crunchwrap to the skillet over medium heat and cook for 3-4 minutes on each side until golden.
  6. Transfer the warm crunchwrap to a cutting board and let it rest. Slice in half and serve topped with fresh cilantro and jalapeño slices.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 700mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

Keep the cheese sauce warm during assembly to prevent spills and ensure a smooth wrap. Avoid overfilling your crunchwrap.

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