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Pesto Chicken Tortellini and Veggies

Delicious Pesto Chicken Tortellini and Veggies for Easy Dinners

This Pesto Chicken Tortellini and Veggies is a quick and healthy dish packed with vibrant flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 2 tablespoons Olive Oil Can substitute with avocado oil for a lighter flavor.
  • 1 pound Chicken Thighs (boneless and skinless) Alternatively, use chicken breasts for a leaner option.
  • 1 teaspoon Salt Adjust based on dietary preferences.
For the Veggies
  • 1/2 cup Sun-Dried Tomatoes Can substitute with fresh tomatoes but adjust cooking time.
  • 1 bunch Asparagus Substitute with green beans or broccoli if not in season.
  • 1 cup Cherry Tomatoes Any color works or substitute with regular diced tomatoes.
For the Pasta
  • 9 ounces Tortellini (uncooked) Choose spinach or whole wheat tortellini for added nutrition.
For the Sauce
  • 1 cup Basil Pesto Use store-bought or homemade for a quick meal.

Equipment

  • Large skillet
  • Pot
  • Measuring spoons
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by placing a large skillet over medium heat and pouring in a couple of tablespoons of olive oil. Allow the oil to heat for about 1 minute until it shimmers gently.
  2. Add the seasoned chicken thighs to the skillet, along with the sun-dried tomatoes. Cook for 5 to 10 minutes, turning occasionally until the chicken is golden brown and no longer pink in the center.
  3. In the same skillet, toss in the trimmed asparagus and an additional handful of sun-dried tomatoes. Sauté for about 5 to 10 minutes until the asparagus is tender yet still crisp.
  4. While veggies are sautéing, bring a pot of salted water to boil and cook the tortellini according to package instructions, usually around 3 to 5 minutes.
  5. Return the cooked chicken to the pan with asparagus and sun-dried tomatoes. Pour in the basil pesto and heat for 1 to 2 minutes, stirring until well combined.
  6. Fold in the drained tortellini and halved cherry tomatoes into the skillet. Toss everything until the tortellini is coated with the pesto sauce.
  7. Spoon the warm Pesto Chicken Tortellini and Veggies onto plates and garnish with fresh herbs or grated Parmesan cheese. Serve immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 110mgSodium: 700mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 1200IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

For best results, season ingredients well and ensure not to overcook the asparagus. Customize with extra veggies or protein as desired.

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